Let's see first, what is creatine?This fuel is a muscle contraction. The more this substance in the muscles, the stronger and hardier you are. For a long time to make it a food additive has never occurred to anyone. However, gradually the success of athletes grew, and breaking the set records became more difficult. Now, bodybuilders and athletes have begun to think about what to eat to increase endurance. A solution was found. The effect of creatine was so strong that everyone accepts it, who needs strength and muscle endurance.
The main advantages
A good creatine is, first of all,that it is completely natural. There are no side effects for the body, even in case of an obvious search with dosage. This is a nitrogen-containing carboxylic acid, completely natural and not alien to our body compound. Moreover, absolutely necessary for the work of the musculoskeletal system and muscles. The body receives it from ordinary food, but of course, not in its pure form or in such quantity.
Good creatine is the best food formuscle tissue. Unfortunately, some athletes feel frustrated after the start of the reception. And the whole problem is that a low-quality product was originally purchased, or the additive is simply mistaken. Today we will tell you which creatine to choose in order to achieve a good result.
What to look for in the store
Good creatine is primarily a productknown manufacturers who value their reputation. To date, creatine forms are many, more than 15. It is not difficult to lose weight, especially if you are new to sports nutrition. However, even a professional bodybuilder can only be familiar with two forms: monohydrate and phosphate. And no matter how many new forms are invented, monohydrate is still the most effective. Therefore, we are looking for a good creatine among the representatives of this family.
Features of each form
Each of them has its own characteristics, which predetermine the effect on the organism. The main advantages of monohydrate:
- This creatine dissolves easily.
- Absorbed by 100% and completely reaches the muscles for which it is intended.
- Is the simplest form.
- Retains water in the cells.
Talking about what creatine is best for recruitingmuscle mass, you need to compare monohydrate with phosphate. The second is distinguished by its formula, which is improved in order to enhance the effect of creatine. However, the molecules gave another effect: they blocked the production of lactic acid. This relieves pain and increases the intensity of training, but at the same time reduces the absorption of creatine. So it will not be possible to surpass monohydrate anyway.
The simpler, the better
It turns out that the original form of creatineis the most optimal. It's just an amino acid molecule connected to water. The only drawback is relative insolubility. Therefore, scientists are trying to improve its digestibility, adding the necessary nutrients. This is sugar and alpha-lipoic acid. It is with their help that the absorption increases, and consequently the processes of increasing strength and building muscle mass will proceed much faster.
For the future athlete
Your sports career is just beginning, and youdream of beautiful muscles? You have a long way to self-improvement, but sports nutrition will help speed up the process. What is the best creatine for muscle mass gain? For these purposes, today there are various supplements that include creatine. Most often these are pre-training complexes. This is easy to explain, since it is during exercise that blood circulation and transportation of nutrients are improved.
Most advanced weight gainers contain creatine.The meaning is very simple: this is how an optimal complex is created, which contains everything the athlete needs. That is, if among the many creatines you can not choose one, then remember that it is best combined with carbohydrates. Below we will look at the best products that really make it possible to achieve your goal.
How to Choose Creatine
It is believed that the best product should bemust contain a transport matrix. These can be aminocarboxylic acids or carbohydrates. However, it is not worthwhile to base your choice on this criterion alone. You can just dilute the good creatine in a glass of juice or sweet liquid. The most common food can serve as an accelerator of transportation. No matter how useful creatine seemed, the main dose of nutrients a person should receive from regular food, and not from sports nutrition.
And remember the main rule.You can talk as much as you like about what creatine is best for mass gain, but in itself it will not help. This is not a magic pill. Just taking the drug and sitting at home is completely pointless. But if by the end of the day you are exhausted and unable to work in the gym, then creatine will be very useful. It will spur your endurance and give energy, and also provide muscles with nutrition.
NO-XPLODE CREATINE FROM BSN
Speaking about the creatine of which firm is better, you can notDo not put this unique product on the podium. Cost rather big, almost 2000 rubles. It has a composition of nitric oxide. The technology of aerating allows to provide instant mastering of a product by an organism. The manufacturer has created an ideal additive, in which all components are organically combined. Judging by the feedback of consumers, this is a thermonuclear facility. In training after it sweat hail, and energy does not decrease, hence, muscle gain will be good enough.
CREATINE MONOHYDRATE FROM ULTIMATE NUTRITION
This is another good and very high quality product.The best form of creatine is powder or capsules, in this case - the first option. Judging by numerous studies, this is a very good product, devoid of side effects. According to experts, creatine from this manufacturer is very popular among athletes. A special formula, finely dispersed granules, and all together works for endurance and a significant increase in muscle mass. Particles of creatine are reduced many times, which affects its assimilation in the best way.
The cost of this drug is slightly lower.For a kilogram package, you will have to pay 1500 rubles. Judging by the opinions of athletes, using this product, it is easy to collect 10-15 kg of muscle mass in a relatively short period.
HEMO-RAGE BLACK FROM NUTREX
This is an updated creatine monohydrate.We already said, when it is better to take creatine. Correctly - just before entering the gym. This product costs 2000 rubles for 200 g. It is a cocktail of toile and gaurana, cinephrine and other active ingredients, which, led by creatine, have a tremendous effect. You are guaranteed maximum concentration and stamina, previously unseen. Excess fat literally flies away, and energy will be so much that you want to live in the gym. However, despite all the advantages, this product is too heavy for the digestive tract, there are often side effects.
Summing up, I want to say that before taking any supplements, you need to consult an experienced trainer. This will allow you to avoid mistakes and find exactly the product that is ideal for you.
