And then just do not try to lose weight!Then you and exhausting cardio, Zumba fitness, tai-bo with elements of Thai boxing and aerobics, as well as tedious classes in the gym. And of course, no one forgets about promising chocolate wraps, massages, and diets that limit your diet. As they say, everything must be done with the mind and in a complex.
But this mode is far from being maintained.As a result, there are breakdowns in nutrition, farewell to the sports form, and exercises at home are generally postponed regularly “for later”. Another thing, when there is something new and interesting. For example, just such is walking with Leslie Sanson. Reviews about this system for weight loss, we consider in this article.
Let's get acquainted, fitness instructor!
Итак, ходьба с Лесли Сансон (отзывы о ней мы Consider in this article) - this is a well-composed complex, divided into several levels of complexity. He is composed quite a real woman-trainer, who in his 50-odd looks great and has a decent body shape.
According to Leslie herself, all her methods forweight loss tested repeatedly, including herself. And that means they work. Currently, the sports and fit woman teaches the simple method of all comers. He is known as Walk at Home, or “Walking with Leslie Sanson”. Reviews about the work of a fitness trainer speak for themselves. For more than 25 years, our heroine has courageously fought for a healthy lifestyle and the slim body of many of her wards. Most of them managed to appreciate the efforts of the instructor at its true worth and say only pleasant words about him.
General information about the method of losing weight
"Brisk walking with Leslie Sanson" (reviewsthinner supporters of the method confirm this information) is a special sports program that allows you to lose extra pounds by walking. Moreover, to perform these exercises at will is possible both on the street and within the apartment. However, the basis is taken not walking in the waddle, but fast movements performed with different intensity and periodicity.
Details of a simple and accessible method.
The whole complex "Walking with Leslie Sanson" (reviews aboutIt allows you to understand how effective the method is in combating obesity) divided into five levels. All of them are called miles and are made up taking into account the different level of physical training of the people involved in the program. The complex begins with "Mile number 1", then goes "Mile number 2", "number 3" and so on to "5".
По словам любителей данного метода, этот курс - just a godsend for the lazy. The fact is that many dream of losing weight, but either immediately expect to get the long-awaited results, or want to put as little effort as possible for this. Of course, one cannot but agree that you are not required to perform intensive cardiovascular exercise here or a few tedious repetitions, which, by the way, also work. Just go to the video, breathe, get a positive charge and lose weight. So, where does “Walking with Leslie Sanson 1 Mile” begin? User feedback provides an opportunity to evaluate the usefulness of this training video.
We walk with Leslie under "Mily number 1"
"Mile number 1" - training, designed for people withgreat weight. She is very light. Does not overload the joints and muscles. Moreover, this video is suitable for everyone who is at the rehabilitation stage, for example, in the postoperative period (unless, of course, there are individual contraindications).
In general, walking with Leslie Sanson (reviews about mile number 1make it clear how well the load is distributed in the video) lasts exactly 21 minutes. It represents walking in place at a different pace and using a small set of extra exercises that promote endurance and strength.
What do users think about lesson number 1?
If you believe the ladies who are interestedwalking with Leslie Sanson (reviews losing weight do not contradict this fact), lesson number 1 is the easiest. Such training is suitable for beginners and those who want to wake up in the morning. It is performed in a quiet rhythm and does not overload the body, causing it to wake up, recharge your batteries for the whole day.
Also, users themselves say, it willuseful and those whose level of physical fitness is at "-1" level. Some, who lead an active lifestyle or have little physical training, simply watch the video and go straight to mile number 2.
We are engaged with Leslie under the "Mily number 2"
Walking with Leslie Sanson (reviews from the photo perfectlyconfirm the effectiveness of the method) - this is a unique opportunity to tighten all muscle groups and lose too much at home. If you are no longer a novice or are already at a certain stage of losing weight, you should try a second training video called “Mile number 2 ″. In this lesson, you will find a slightly different level of difficulty. This time you have to walk not one, but already two miles. Consequently, the travel time of this route increases to 33 minutes.
According to some fitness lovers, in thisthe collection already feels a good load on the legs and abdominal muscles. However, the increase in load is carried out on an increasing basis, which is good news. This complex begins with a warm-up, and then the rhythm of movements increases, and the amplitude of movements increases. After such a "walk", users say, the muscles just burn.
"Walking with Leslie Sanson 3 miles": reviews
Third training, according to most girlsand women, suitable for "continuing." It increases the route’s spacing to 3 miles. At the same time, the conditionally allotted time for classes, which is already 45 minutes, is also increasing.
According to losing weight, during this workoutabdominal muscles, legs and even the upper body are actively involved. In this case, the load is again distributed evenly. With such cardio training, not only the main muscular system is strengthened, but also the heart system. Your endurance level is growing, and most importantly, metabolic processes are activated, including a regime for the sharp burning of extra calories. These are the results of intense walking with Leslie Sanson. Reviews, the results of users with photos can clearly demonstrate that the method is working.
Многие пользователи останавливаются именно на this stage. In the future, they repeat it again and again. At the same time, almost everyone describes a surge of strength and speak of a visual reduction in weight. It is said that 30-40 minutes after intense workouts, the body starts to burn fat. Therefore, lesson number 3 is an excellent video tutorial for anyone who wants to lose weight at home.
Moving on with "Mile No. 4" and "No. 5"
After "Mile number 3" walking with Leslie Sanson (reviews,the results, the photos provide an opportunity to learn about the intensity and benefits of further training) becomes more rhythmic. These activities need not only increased endurance, but also a certain amount of free time. So, to complete lesson number 4, you will need approximately 67 minutes. In this case, you have to perform quite a complex set of exercises, combined with fast walking on the spot.
As they say people who have reached level 4,classes occur in an increased rhythm. They are more intense and faster. And "Mile number 5" is almost a run on the spot. At this time, fitness lovers will have to move quickly and perform various exercises with weights in just 70 minutes. But this training contributes to the rapid heating of the muscles. She tightens and trains the whole body. The last video, users say, develops endurance and teaches you to breathe properly while running. With a certain skill, breathing does not get off and becomes in tact with movements.
Why exactly walking?
As soon as some users hear about thismethod, many of them ask the question: "And why, in fact, was chosen walking on the spot?". In addition, there are often skeptics who doubt that simply “stomping in one place” you can really pump the whole body, tighten your muscles and lose weight. And the thing is this:
- just walking on the spot gives the load on the heart muscle;
- the blood begins to circulate actively and triggers a response for the whole organism (practically all the main muscle groups come into motion);
- the updating processes are launched, including the system responsible for the metabolism.
According to experts, for weight loss is enoughperform such a walk daily. You can start with 15 minutes. At the same time gradually move your hands to walking. Gradually, the workout time can be increased to an hour or more. In a word, walk and walk again. Such actions have virtually no contraindications. That's just even with these classes you need to know when to stop. Do not engage through force or perform more than the norm. Do everything according to your feelings and level of training.
Who is walking with Leslie?
If you pay attention to the video, then in eachRollers the instructor performs movements with his students. Among them you can see people of different weight categories, men and women, as well as losing weight of different ages. Many older users also share their impressions. They say that with walking with Leslie, they managed to partially solve the problem with aching joints, get rid of frequent headaches, and even normalize pressure.
In this case, there is no value, whether you are an office employee or a housewife. Retire at home and indulge yourself at your leisure.
How much can you reset?
During class with Leslie Sanson superfluouskilograms, as they say losing weight, literally melt before our eyes. Only this is a purely individual matter. Some users say that during the daily classes in the first week they managed to lose their weight by 2-3 kg. In the second week, their weight decreased by another 600-800 grams. The third week eliminates the extra 400-500 grams, and the fourth - from 1-2 kg. Total: it is realistic to lose weight with the help of walking for a month at 5-6 kg. Some, however, combine this program with a diet and talk about how they managed to lose as much as 10-12 kg per month of regular classes.
Tips for successful weight loss
Прежде чем заниматься по видео, приобретите small dumbbells for arms and, if possible, weights for legs. It is also worth buying sneakers or sneakers, since the classes take place all the same in the intensive mode and a certain load on our joints is given. In addition, before class, remove all unnecessary items from the floor and free up your free space (about 1-2 meters), because during the lessons you will have to move not only in a straight line, but from side to side. And of course, stock up on water, a towel, and patience. And then you will succeed!
