Many begin their acquaintance with sports withJogging, that is, jogging. These are the most simple and free classes. But at what time is better to run? Is morning or evening jogging healthier? These and many other questions arise even before you enter the stadium.
So, what time is better to run?The answer to this question, first of all, lies in your lifestyle. If you are an owl, then morning jogging will not be an ordinary test for an amateur to sleep longer.
Is it helpful to run in the morning?
Considering the more recent atmosphere andclean environment, of course, yes. The nature, awakening, gives the morning athletes a charge of cheerfulness and good mood. But there are minuses in the morning jogging. First of all, it is time limited. In addition, some haste interferes with free fitness. An organism that has not yet fully awakened can undergo some shock, and occupations will bring little benefit.
Running in the evenings is much more convenient.The body is already quite active after the working day and is ready for new tests and loads. But at the end of the day the air is much more polluted, which can make breathing difficult, and its proper setting and clean air is important when jogging. Evening classes are usually preferred by people who do not work physically, but are engaged in intellectual work.
It should be remembered that calories begin to burnonly after a half-hour power load, so it is recommended to run longer, but not more intense. Overload the body is very simple. Therefore, before practicing jogging, it is best to consult a trainer or the attending physician (if there is one).
There are also some limitations. Jogging is not recommended for people with severe diseases of internal organs. When varicose run can contribute to the intensive development of the disease.
It is best to run along the roadterrain, stadium or park will serve as a good platform for running. If you can not run on the street, you can sign up to the gym and use the treadmill there. A paid subscription will serve as an additional incentive to attend classes. If you run hard at once, you can start with walking. People with a lot of excess weight should certainly consult with a doctor before starting classes.
Some tips for jogging:
1. You need special sports shoes in which your legs will "breathe."
2. Before jogging should warm up, stretching and warm the joints.
3. You need to start gradually. A large load can even lead to tendon tears, injuries and pain.
4. If you are tired, take a break. This will give the body the opportunity to recover.
5. Before the morning jog is to drink sweet tea, yogurt or eat an apple. This will allow the stomach to work, not starve.
6. When combining running and dieting, more effective results will be achieved.
Before you decide which time is bestrun, you should listen to your body. If it is hard for you to leave a warm bed, then morning classes are clearly not for you. And in the evening, if you fall out of fatigue after a working day, then no force can pull you into the stadium. Running is useful at any time of the day, because the right physical activity contributes not only to good form, but also to a healthier lifestyle. In addition, jogging allows you to restore the elasticity of the joints, stimulates blood circulation, during exercise the body is more saturated with oxygen, metabolism normalizes and the so-called happiness hormone is produced, which allows you to maintain youth and health.
Numerous advantages speak in favor of starting to run, but at what time it is better to run - everyone must decide for themselves.
