Health is a privilege, which is not onlyshould be used, but also periodically maintained. This is where the question arises, how. There are many ways, and one of them is to buy a walking trainer. Not to make him stand at home and gather his dust, but to practice on it.
Why walking
Agree that with age not all exercisesalready "give in". But in order to maintain the spirit, and in order not to turn into a wreck, one should go about walking. This exercise is suitable for all age groups, regardless of gender, belief or religion. Of course, not everyone has a desire to go out in cold weather, which is why a walking trainer is what you need. And if you have small children, this thing is irreplaceable. You do the exercise, and the little ones support their parents by studying with them, or are simply nearby.
Many experts agree that walkingis the most effective sport, and besides, it is safe to help strengthen the cardiovascular system. In addition, this exercise helps to expend extra calories, tighten muscles, make the body elastic.
In order for sports to become a pleasure, you need to find the right equipment.
We walk the stairs
Not in the understanding that from the first floor totenth and back. This refers to a simulator for walking, imitating the movement of stairs. It is called a stepper. Exercises on it are very effective. There is evidence that walking the stairs or imitating this process perfectly strengthens the ligaments of the knee joint, the heart, and also contributes to the building up of muscles in the legs.
The equipment will fully perform its functions if it is a full-fledged, not a mini-option. The second is not very stable and is not suitable for people whose weight is more than seventy kilograms.
Now about how the simulator is better than walking the stairs:
- Dynamics of movement. There is no possibility to jump on the pedals, to transfer the body weight to the front of the foot, to deflect when walking backwards.
- All the time going forward, do not have to go down.
- Fewer injuries that most often appear on the descent.
- Drops are excluded. Thanks to your hands you keep your balance.
Trendy walking
This is not about beauties on the catwalk, but aboutexercise, which is loved by many. To perform it, you need a special simulator. Nordic walking strengthens not only the muscles of the legs, but also the arms. Equipment levers are like ski poles. With their help, the joints of the shoulder girdle are developed, the muscles not only of this area, but also of the back.
Handles of the device are not connected among themselves and pedals. This allows you to simulate a real load, which usually occurs during Scandinavian walking. Fully developed upper body.
Correctly comply with the technique of performing the exercises allow special attachments, which are called straps. They are fixed on the hands. It turns out that the stick "holds" for the person.
Using the simulator for walking this type, you get, in addition to the above advantages, a couple more. On the display you can see:
- the duration of the exercise;
- how many steps were taken and how many calories were burned;
- number of steps per minute.
The disadvantages of the equipment include large dimensions. In a small apartment, he hardly fit.
Training track
Это обычный тренажер для ходьбы на месте.This equipment is most often used for training at home. One of its advantages is versatility. It is used not only for walking, but also for running. The device is of two types: electrical and mechanical. The first kind is more expensive, but it breaks less often. Thanks to a special switch, you can set any speed of movement of the canvas.
A mechanical device does not possess such virtues. The canvas moves with the help of the legs of the exercising person.
To the advantages of the simulator, you can add some more points. Thanks to him:
- train deep muscles of the body;
- effective classes are held;
- people suffering from excess weight can gradually join the training process.
The disadvantage of this device (electrical or mechanical) is large.
Conclusion
When choosing a walking trainer, always pay attention.attention to additional accessories. To record your progress, choose equipment with special sensors that measure walking speed, pulse, calories burned.
After playing sports the human bodyenriched with oxygen, comes a state of euphoria. To this state accompanied you constantly, it is not necessary to visit the fitness center. Simulator for walking, which you put at home, will help you to always be in shape and in a good mood. And a good mood is the desire to create, dare and strive forward.
