There is no man on earth who fears nothing.Even the one who says so is afraid that he is not believed. There are millions of kinds of fears. Each person has a common, and have their own fears. All this huge army can be divided into two categories - necessary and unnecessary.
The first ones are helpful, they help us avoid manyunpleasant situations, even save lives. For example, the most common fear of being hit by a car makes us cross the road correctly. Fear of being infected with any kind of filth makes you follow the rules of personal hygiene and the advice of doctors.
Unnecessary fears do nothing. On the contrary, they prevent us from achieving success, rejoice, work, relax, love.
There are many techniques to deal withfears. There are those who offer not to pay attention to the fears, then they will pass by themselves. And there are those who, on the contrary, offer to increase their fear, to wind themselves to the maximum. The wave, reaching its peak, supposedly will decline by itself. There is a technique that suggests digging in your fear, sort it out on the shelves, or a method of practicing auto-training, convincing yourself that there is no fear or that it has already been defeated.
Someone, these techniques work, someone does not.The result depends on how much a person knows how to control his consciousness and on what an unnecessary fear is based on. The fight against fear must proceed precisely from these criteria.
Sometimes, an unnecessary fear arises before a completelyharmless situations. People cannot enter the elevator, go down to the basement or, on the contrary, enter the large hall, walk around the square. These fears have a scientific name - claustrophobia and agoraphobia. They are neuropsychiatric diseases. How to deal with the fear arising from the sight of a closed or open space? Once you can take an antidepressant or beta-blocker. To get rid of the problem completely, you need to undergo a course of hypnosis, relaxation and the expulsion of fear from a psychotherapist. Also treated the fear of flying an airplane, traveling on the subway and the like.
How to deal with the fear of loneliness, poverty,failure in any case? Engage in self-training, persuading himself that everything will be fine, it is useless. To avoid unpleasant situations in your life, the first thing you need is not to predict them. Every schoolchild already knows that our thoughts are material. Everything that we think about, coming out of our heads, does not disappear anywhere, but gathers around us, forming a specific environment in which everyone lives. Therefore, even if you are very afraid of loneliness, force yourself to think about a large and happy family, about a bunch of friends who are ready for you into the fire and into the water. But with these types of fears, you need not only to create an environment of success, but also to try yourself, for example, to get down to business, having considered all the pros and cons.
How to deal with fear for their loved ones?As you wish, just do not wind yourself, do not predict the tragedy. This, again, creates a dangerous environment in which anything can really happen. Better while waiting for something to do, watch a movie, chat with friends, for example, by phone. Excellent result gives a mental prediction of a good outcome. It is necessary to present in detail how your loved one returns home safe and sound, “see”, how he undresses, takes off his shoes, goes to wash his hands, and so on.
There are a large group of people who are afraiddarkness, different rustles in the apartment, brownies and other invisibles. How to deal with the fear of the supernatural? The best way here is just natural. Guards rustling? Determine its source. Scares darkness? Turn on the light. Why mock yourself forcing them to close in a dark room? A good helper in dealing with such fears is the presence of at least one person nearby. Try to get used to the dark, being in society. Make sure she doesn't choke or kill. Believe that it is as safe as light, only different.
And finally, so many people are helped to conquer all their fears by faith in God, in guardian angels, in defense of higher powers.
