Every working person should certainly knowtheir rights and understand that there is a regime of rest and labor. Each organization has its own schedule, which establishes the mode of working time and rest time during the day or shift, week, month and year.
According to the Labor Code of the Russian Federation, each year workers are given paid leave of 28 calendar days in order to restore physical and moral strength.
Скоро приближается отпуск, которого все ждут с impatiently. We all want warmth, sun and gentle sea. Therefore, arriving, finally, in the resort town, we forget about such a concept as “adaptation” and rush “headlong” to the deep sea, rush to the sand to get a beautiful tan, and dance to the fall in a night cafe. There are 28 legal days of vacation ahead and it is important to correctly approach this issue.
Вот этого делать нельзя.When coming on vacation you need to be careful and know the rules of behavior so that the rest will pass without incident and be remembered for a long time. You need to create yourself a mode of rest. If this is a beach and a tan, then at certain hours, if mineral water is cool, not icy, if dancing, then it's until twelve at night.
Observe the mode of rest in the resort town is extremely important, because it is necessary to give the body the opportunity to get used to a different climate and reorganize in a new way without stress.
On arrival at the beach, wait, get used to the atmosphere, soak up the sun. After the air bath, you can go to the water.
Upon arrival it is recommended to swim in the sea twotimes, having a gap of 4-5 hours. Before the very first swim, it is advisable to rub down so that the body gets used to the temperature of the water. Even if it is very warm - do not take risks, but do everything gradually and measured.
Best of all, if the first bathing takes place in the morning, when the sun is not so baking.
It is important to feel the measure and not to swim untiluntil the lips turn blue. This can lead to cooling of the body, after which the most common cold will seem to be a universal tragedy, and instead of the sun, the sea and a beautiful tan, you will see only drugs.
If suddenly you feel that you are rather frozen, you should immediately go ashore, rub well with a towel and warm up. You can play volleyball, for example, or just jump.
Remember also that in the first days it is not necessaryrecline in the sun, wanting to get a tan on all days ahead. This is fraught with a banal sunburn, which not only spoils your entire now mythical tan, but also the memory of your vacation, since in all the photos you will have a red face and a peeling body. Of course, no one will like this prospect, so in the first three days, minimize the purchase of sunburn and do not stay in the sun from 11.30 to 16.00.
Кстати, именно в это время солнце излучает radioactive radiation and various kinds of fungi and shelter from it will not save you. Chances are high and getting sunstroke, as well as migraines, high blood pressure, and so on.
In the early days, buy a sunblock cream, then, when your skin gets used to the effects of the sun, you can purchase a sunblock cream.
After visiting the beach, do not forget to wash the body with salty sea water and wash your hair with shampoo.
Remember to have a hat and sunglasses.
Do not drink alcohol on the beach, prefer mineral water, juices and drinks. They should also not be very cold.
On vacation, you must comply with the rest mode, asit wouldn't sound funny. In order to arrive rested, tanned and healthy, it is important to get up at the same time in the morning and go to bed no later than midnight. Of course, everyone wants to sit in the cafe until the morning, but then you have to choose - either rest, sea and beach, or cafe until morning, because coming home at dawn, there is hardly a desire to go to the beach. And if it arises, it is only due to the fact that conscience torments, but on the beach you will not be very fun. That is why you need to comply with the mode of rest time.
Best of all, if you create your rest mode,where your entire day will be painted, then it will be easier to navigate. After all, you also want to visit the excursions and see the local sights. Therefore, it is important to calculate your strength correctly and plan your every day. After all, you had the same working hours and rest time in your hometown - on vacation it is important to set your own rhythm of life.
