The term "psychological harmony" meansa state of mind close to euphoria, in which the main elements of harmony are combined in a person: the unity of soul, body and mind. In addition to these three components, the individual is harmonious in relation to himself, other people and the surrounding world. But what is harmony, in what is it manifested and how can one attain this delightful state?
The concept of harmony
The human body is clothed in a physical shell,except for which there is also an internal component - the soul, often not corresponding to its external parameters. Achieving harmony means mental balance, balancing between two elements of human existence, when the person feels confident and calm, positively relates to others and perceives the world as he is. Equally important is the unity of the soul and body with the mind. It is these elements of harmony that make a person happy without material benefits and stereotypes accepted by society, free from pressing problems and adversities. The very term "harmony" appeared in psychology from aesthetics, where it meant unity, inner peace, order and subordination of parts to the whole.
Body harmony
In order to achieve complete harmony of the body,it is necessary to maintain physical health and satisfy their natural needs for food, love, sports, clothing, communication in order to maintain normal functioning. In the rapid whirlwind of modern life and in the pursuit of a list of material values, people often forget to take care of their bodies. The result of this carelessness is the disease, depression and stress, which, having mastered your body, will not allow him to achieve the desired harmony. Particularly susceptible to ailments are people who spend a lot of time behind the wheel, with a computer, with little movement and working in stuffy offices. Play sports, achieve your goals, make your dreams come true, trying not to deny yourself pleasure. Your body, which primarily reflects the hardships of life and indisposition, gives negative signals to the soul and mind, alienating the elements of harmony from you. Therefore, it is very important to find the right balance between desires and opportunities and strictly adhere to it.
Harmony of mind
Mind should also contribute to yourgoals. It is your mind, coupled with the abilities, skills and abilities, helps to put plans into action. If you are forced to engage in an unloved affair, to step over something in yourself, and if your dreams are too far from reality, a destructive imbalance may occur in your mind.
Harmony of soul
The harmony of the soul is usually associated with the attainment of love,the ability to perform noble deeds, to do something for the good of their loved ones. Realization of all your best qualities, sincerity, honesty towards others, help from your loved ones - this is the improvement of your soul and the right way to find harmony. After all, a person comes to this world to become better and change others. None of the people can imagine how strong and unknown his soul is, what it is really capable of and what possibilities it has.
Only you are free to disassemble your particlessoul and find out how strong the elements of harmony are in you. And decide whether to chase material values to the detriment of health and mental balance. It is easy to bring harmony into life, for this you will have to radically change the course of your existence, but the peace and happiness that await you at your destination will more than compensate for the path traveled.
