Every woman dreams at any age.remain attractive: so that the skin shines with health, and wrinkles do not hasten to appear. Today the market offers a huge selection of cosmetics for external skin care, and for each
Food for youth and beauty
Nutrition is one of the most important preservation factors.health, youth and attractiveness. Sandwiches, buns, chocolate bars, ready-made meals from the store, carbonated and alcoholic beverages - all this does not fall into a category called “products for young skin”. Try to use them as little as possible, and better and completely eliminate from your diet. The skin first gets everything you need from the inside, and if your diet cannot be called correct, then no expensive creams and serums will help.
Products for youth skin:
Cottage cheese contains enough calcium, vitamin D, selenium and proteins. This product improves the condition of the epidermis and strengthens bone tissue.
Fatty fish contains omega-3 acids.Regular consumption of fish improves skin texture, helps retain moisture in the cells. Omega-3 acids retain the elasticity and elasticity of the epidermis, establish production of collagen.
Nuts are composed of coenzyme Q10 and vitamin E, these components accelerate the regenerating processes and cellular nutrition, their action is aimed at preserving the youth of the skin.
Bread and whole grain cereals contain silicon,stimulating the production of collagen, and B vitamins with softening and renewing properties. Whole grain products have a cleansing effect on the body: they improve metabolism and digestion, and contribute to the regular release of the intestines.
Fresh vegetables and fruits are rich in vitamins and minerals. Pomegranate, grapes, kiwi, grapefruit, apricot, tomatoes, peppers, beans, mushrooms, cabbage, spinach are all products for youthful skin.
Olive, flaxseed, corn and othersvegetable oils - sources of fatty acids that promote the recovery of skin cells. In addition, vitamins such as A, D, E, are absorbed with fatty acids.
Green tea is a natural antioxidant, ithelps in the fight against free radicals. This drink from the inside protects the skin from the harmful effects of ultraviolet radiation, which can provoke premature aging of the skin.
Sour berries and fruits contain a huge amount of vitamin C, which strengthens blood vessels and the formation of collagen.
Water is also a necessary tool in the struggle for youth, it participates in all metabolic processes of the body. On the day it is recommended to use at least 1.5-2 liters of high-quality water.
All of the above components are products.for young skin, include them in your daily diet, try to avoid too fatty, salty, spicy and sweet foods. Spend more time in the fresh air, pay attention to sports, and then your skin will retain freshness, youth and beauty for a long time, and you will have a great mood and well-being.
