Many people know that lemon and honey are useful.Lemon contains a large amount of vitamin C - it is a natural antioxidant. Honey from ancient times was used as a natural sugar substitute, saturated with minerals, vitamins, trace elements. These products with magic properties are widely used in medicine, cosmetology, cooking. What is the use of lemon and honey? How to use these products to achieve results? Let's look for answers to these questions together.
Honey in medicine
In medicine, honey is used as a product,antiviral, anti-inflammatory, stimulating immunity, regenerating, antifungal action. Bee products are useful for people who lead an active lifestyle, because it has the property of increasing efficiency. Honey contributes to the removal from the body of fluid and cholesterol, has a beneficial effect on metabolism, improves digestion. Reviews regularly use this product is extremely positive. It's all recommended for use. The only exception is the allergy and individual intolerance of the product.
Honey in cosmetology
Honey was used for cosmetology purposesour great-grandmothers and great-great-grandmothers. Modern manufacturers of cosmetics have also adopted this unique product. It has been proven and tested over the centuries that honey masks for the face, body, hair have a beneficial effect on their condition and appearance. This sweet product has a rejuvenating effect, helps in the fight against wrinkles, in combination with lemon bleaches pigment spots and improves skin color. Possessing powerful antibacterial qualities, it is an effective tool for caring for oily, skin-prone skin.
Honey in Cooking
Honey has long been used as a naturalsweetener. A healthy substitute for sugar is used in the recipes of a large number of confectionery products: biscuits, sweets, pastilles, gingerbread, confitures. Thanks to a specific flavor, it is also actively used in the preparation of various drinks: cold and hot teas, milkshakes, low-alcohol drinks. Honey is added to dishes from chicken for spices, to nutritious desserts from cottage cheese, milk porridges. He makes any dish a masterpiece.
Lemon with honey - a recipe for colds
In lemon it is a lot of ascorbic acid.Honey is a storehouse of vitamins and microelements. For the prevention of colds, it is recommended to drink lemon with honey daily. You can simply add lemon juice in a spoonful of honey, or dilute the bee-product in a glass of warm water and add a slice of lemon. Honey-lemon drink will improve well-being, cheer up, have a calming and restorative effect.
For colds, it is recommended to eat a lotliquid. Honey tea with lemon will be an excellent option. A common mistake is to put honey in boiling water. High temperature of water reduces the therapeutic, unique properties of bee products.
How else can I make a lemon with honey?The recipe is very simple. It is necessary to stir 0.5 cups of honey and juice of 1 lemon. This tasty and healthy dessert should be drunk with hot tea. This useful treat is well stored, it does not need to be put in the refrigerator. A glass of tea with a teaspoon of this dessert is recommended to be drunk every 2 hours.
Lemon with honey is a good remedy for childrenfight with cough. You can prepare the syrup yourself at home. 1 lemon dip into boiling water for 7-12 minutes. Squeeze the lemon juice into the glass. Add 3 spoons of glycerin. The third ingredient is honey. It is required to take it so much to make a glass of syrup. Use 3-6 times a day, depending on the degree of coughing in the child.
Honey with lemon and olive oil
Honey, lemon, olive oil - miraculousa combination that has a positive effect for the purpose of rejuvenation. Extraordinary properties of products are used in many recipes of different peoples. We bring to your attention the recipe of the eastern elixir of youth. Taking it, you will notice pleasant changes: a healthy skin color, shine in the eyes, a reduction in wrinkles, a surge of energy, improved attention and memory, digestive problems will disappear. To make it, you need honey, lemon, olive oil. The first ingredient should be taken 200 g, lemon juice - 0.5 cup and 1/4 cup olive oil. Mix everything. The resulting mixture should be taken in the morning before breakfast for 1 teaspoonful.
You can also prepare an Italian cocktail,giving energy. Take a few mint leaves, a liter of hot water, a lemon floor, 2 teaspoons of honey. Mint brew, let's brew. In warm infusion, add the rest of the ingredients. It is recommended to drink before going to bed in the fall and spring.
Greek Hair Mask
Want chic hair?You will help olive oil, lemon, honey. Take the heated oil - 2 dessert spoons, three tablespoons of honey and 1/2 lemon juice. All mixed and applied to clean hair. Leave it for 15 minutes. Then rinse with warm water.
Ginger with lemon and honey (health recipe)
The root of ginger is rich in vitamins (A, C, Group B),as well as numerous minerals and amino acids. It promotes the liquefaction of blood, has a positive effect on digestion, and fights against parasites. Contained in large quantities of vitamin C in the root of ginger actively helps with ARI.
How is ginger cooked with lemon and honey? Recipe for health - this name is this syrup in the people. So, take the following ingredients: 1 medium lemon, 250-350 grams of ginger, 150-200 g of honey.
Cooking process:
- we clean the ginger root, finely shred;
- cut the peel from the lemon, remove the stones and crush it;
- add honey, mix.
We use 1 tsp. the resulting syrup in a day: either with tea, or just a spoon.
Honey with lemon, dried apricots and nuts
Resistance and endurance of the body folk medicine recommends to maintain with a simple and delicious treats, the ingredients of which will be dried apricots, walnut, lemon, honey.
This delicacy will bring back to normal hemoglobin, pressure. And children will like this therapeutic dessert.
The recipe for a good treat:
- 100-150 grams of honey;
- 70-120 grams of dried apricots;
- lemon;
- 70-120 grams of raisins (optional);
- 70-120 grams of walnuts.
The lemon is washed into boiling water.Dried fruits in warm water, wash well. All ingredients are ground, pour honey (if honey has a thick consistency, we recommend that you warm it in a water bath). Store better in glass containers in the refrigerator. Use recommended on an empty stomach on a teaspoon.
Honey with lemon slimming
The actual problem of many womenthe fair sex is overweight. It can also be solved with the help of honey and lemon. You do not need to exhaust yourself with rigid diets. It is enough to drink a glass of a warm honey drink on an empty stomach. Scientifically proven that those who regularly eat foods rich in vitamin C, are less likely to suffer from obesity. Accordingly, if lemon juice is added to honey water, the drink will improve its qualitative and useful characteristics. The reason for the formation of excess weight is very often hidden in metabolic disorders. So, a honey drink with a lemon drunk on an empty stomach will improve digestion, remove toxins and toxins, and accelerate the metabolism. Metabolism will return to normal, and the weight will be normalized.
Honey and lemon - for weight loss just perfectproducts. An important plus of this method is that there is no need for a rigid nutrition framework. Honey drink negatively affects the appetite, food intake decreases. If for a faster result a decision is made in restricting food, honey will work as an antidepressant, add energy, saturate the body with the necessary trace elements and vitamins. The quality of water matters. We use only live water, without gas, chlorine, filtered. The change in the diet in favor of low-fat and light foods, natural products, as well as sports: aerobics, running, swimming. Be wary of using citric acid if you have a weak tooth enamel, gastritis of the stomach.
How to choose the right honey and lemon
Choosing a lemon, evaluate the condition of the peel (color, shine, no damage). Ripe lemon should be moderately firm. The best place to store fruit is the bottom drawer of the refrigerator.
When choosing honey, check it for taste.The natural bee product gives a sensation of perspiration in the throat. Honey is recommended to be bought with a specialist or from trusted manufacturers, since this product is often counterfeited.
Eat lemon with honey and be healthy and beautiful!
