Gelatin is a mixture of protein components.animal origin. It is obtained from products that include collagen - bones, tendons, cartilage - with prolonged boiling with water. Gelatin is produced from bones of cattle. This substance is tasteless and odorless.
Пищевой желатин используется для приготовления various dishes. It is indispensable in creating ice cream to protect against sugar crystallization and reduce protein coagulability. Many are interested in what calorie gelatin has. This will be described in detail in the article.
Making food gelatin
This product is natural.It is obtained by denaturation. It is used in the food industry, construction and pharmacology. Not every gelatin is made on the basis of animal products. It is obtained from algae (agar-agar) and pectin found in vegetables and fruits. They have a lot of magnesium, which favorably affects the vessels. From plant pectin, this product is less useful, but it allows you to eliminate radiation from the body.
Not everyone knows what calorie gelatin has, butis it also useful? Because of the production technology, many consider it not entirely useful. But given the naturalness of its origin, it has value for human health. It is believed that the product helps to restore joints and ligaments. He really helped many people. If you choose it for treatment, it should be remembered that its daily intake is 10 g in dry matter. As a preventive measure, 2-3 grams per day will be enough. It is only necessary to use products where there is gelatin.
Composition
To determine which gelatin calorie has, you should familiarize yourself with its composition. The product includes 86% protein, it does not contain carbohydrates. This composition is useful for the body of all people.
Продукт богат аминокислотами – глицином, лизином and proline. They are necessary for a person to synthesize connective tissue, which is required for the brain to work, relieve nervous tension and stress. The composition includes calcium, phosphorus, iron, because of which gelatinous products are good for health.
Caloric value
What is the gelatin calorie per 100 grams?She is 350 kcal. Although it is a lot, but it should be borne in mind that it is added to dishes in a minimum quantity. Substance per 100 g includes the following components:
- 87.2 g of proteins.
- 0.4 g fat.
- 0,7 g carbohydrates.
The composition makes a useful gelatin. Calorie per 100 g you need to know for cooking. From the product are excellent jelly, cakes, aspic, and more.
Beneficial features
Calorie gelatin is normal. It is appreciated for its beneficial properties:
- Takes part in the synthesis of collagen in the body. Thanks to him, a person improves the condition of each organ.
- It is required for joints, ligaments, tendons, so it is recommended for people with joint diseases, osteochondrosis, injuries of ligaments and tendons.
- It is necessary to improve the growth of muscle mass, as it contains a lot of protein.
- It improves blood clotting, and is also effective in vascular cuperosis and spider veins.
- Gelatin dishes have a positive effect onstomach, as well digested and absorbed. Thanks to his enveloping pain disappear. Since jelly is very light, it can be used as the first food after operations.
Calorie gelatin in each product hasthe same. For the body useful mousses, marmalades, aspic, jellied jelly, especially from fruits and berries. Caloric content of such products is not more than 90 kcal per 100 g, therefore, gelatin-based diets are perfect for losing excess weight. Eat this food without restriction, if not mixed with sugar.
Harm and contraindications
Since the caloric content of food gelatin is average, then it should be consumed in moderation. Although there is no harm from him, there are several limitations:
- It should not be used in allergy to animal protein, as well as in diseases such as oxaluric diathesis.
- When urolithiasis should monitor the number of consumed meals.
- Since blood coagulability increases, it should not be used for varicose veins, thrombosis and thrombophlebitis.
- With chronic constipation can not eat a lot of gelatinous dishes. Jelly with prunes, figs and other laxative ingredients are also contraindicated.
How to breed him?
Packages do not contain a description of the procedure.dissolving gelatin. You can learn how to do this with the following recipe. Powder (1 tbsp. L.) Is poured with cold water (1 cup). The composition should stand for half an hour to swell.
Then the solution must be put on a slow fire,heat a little, stirring until the powder is dissolved. Just do not bring the tool to a boil. Then the solution must be drained and then it can be added to the broth, desserts.
Gelatin is used in the preparation of canned food.meat, fish. It is also indispensable for jelly, ice cream, aspic, mousse, creams, cakes, confectioneries and other products. From it prepare yoghurts, chewing gum, candy. Gelatin allows you to make any dish thicker, which looks very beautiful.
Weight Loss
To lose weight, you can choose one of the presented options for weight loss:
- Apply jelly as the main product.
- Use jelly as an additional component.
If the first method is chosen, thenweeks need to eat jelly. Keep in mind that this is a hard version of the diet, but also effective. Gelatin intake will not torment hunger. Jelly will be prepared from broths based on vegetables and meat, milk, yogurt, stewed fruit, jam. You can cook a variety of dishes.
The second option is considered easier.With such a diet it is necessary to eliminate the use of sweets, using instead of them desserts from jelly. Just do not need to purchase store mixes, it is better to cook them at home. This is due to the fact that in such products there are many supplements that will not help to lose weight.
Jelly
Calorie jelly with gelatin determinedifficult as it depends on the composition. For example, if it contains pork, then 100 g of the product contains 180 kcal. This dish can have up to 350 kcal, if fat meat is used in the preparation. This product is not suitable for those who wish to lose weight.
Calorie chicken aspic with gelatinmakes 120 kcal. The most delicious treat is a dish based on old chicken. It is low in fat, so this product will fit during the diet. Moreover, almost all chicken meat is dietary.
More useful dish for losing weight would be brawnfrom chicken legs. Only use it often should not be. How many calories are in beef jelly? 100 g of the product is 80 kcal. The dish can be consumed during the diet.
To reduce the calorie content in the cold broth is necessarymix with water, and add less meat. Reduce calories in beef product will be obtained using language that is recognized dietary. In the pork you can add vegetables - carrots, celery.
Thus, the calorie content of products with gelatinmay be different, it all depends on the ingredients. The product itself makes dishes much tastier and more attractive in appearance. If you use it normally, then there will be no harm to the body.
