Оливковое масло становится все более популярным.It is used in medicine, cosmetology and cooking. It has a specific smell and taste with a slight, barely noticeable bitterness. Understand the diversity of this product is not easy. Especially when you consider that for some it is exotic. Extra virgin - olive oil, which is considered the best. How to choose and use it, we will tell in this article.
The origin of the oil
История этого продукта не так уж и коротка.Olive trees began to grow about 6000 years ago. They were considered sacred. Only 2500 years ago people began to produce oil, which is considered one of the most useful. He was called liquid gold and used it as a currency. The possession of this medicinal product increased the status of a person and was considered a luxury. The olive trees began to spread throughout the world. However, such an olive oil Extra virgin, which is produced in its historical homeland, is nowhere to be found. Even today, the best product is made in the Mediterranean region.
Properties of the oil
Healing properties of olive oil are due toits unique composition. First, it is palmitic, oleic and linoleic acids. Their benefits for the body can not be said. Omega-7, 9 and 6 are valuable nutrients.
Secondly, the composition includes vitamins of allknown groups. This set determines all the useful properties of this product. Just one small spoonful of oil a day can lower cholesterol, improve blood supply, improve immunity, strengthen bone and muscle tissue, stabilize the liver and stomach and prevent the occurrence of cancer. That's why olive oil Extra virgin is so useful.
Varieties of oil
Оливковое масло, как и любой другой продукт, is divided into species that depend on the technology of production. Extra virgin - olive oil, which is considered the best. It is produced by cold pressing. Produce it from selected raw materials. The first spin means that this product has absorbed all the useful properties of olives. The acidity of this oil does not exceed 0.8 percent.
Get Extra virgin - olive oil -mechanically. At the same time, biological and chemical additives are not used. This determines the quality of the product, which is the highest. The oil has a perfect taste and aroma.
How to choose oil
Of course, it is best to choose olive oilExtra virgin, reviews of which speak for themselves. The quality of this product is noted by both users and experts. But to find this Extra virgin extra virgin olive oil on the shelves of shops is difficult. Therefore, you need to know some subtleties to choose a truly useful product.
First, you should carefully studylabel. Quality oil should be poured in the same place, where it is produced. In this case, the letter will indicate the letters DOP. If there is an abbreviation IGP, then there are doubts about the naturalness of olive oil. This means that the olives were collected in one country, but the production was carried out elsewhere and was not controlled by the raw material supplier. The label must contain the data, both about the manufacturer, and about the company engaged in the spill. The production date must be specified. These requirements are met, for example, with olive oil Borges Extra virgin. This manufacturer has proven itself only from the best side. If the word MIX is indicated on the label, the quality of the product remains a big question. Most likely, this is just a kind of olive oil. It is necessary to choose a product where "Naturel" is indicated. Olive oil is poured only in glass, dark bottles.
Refined or unrefined
Olive oil is divided into refined andunrefined. The first variety is characterized by a lower quality. In its production, additional chemical cleaning was used. This product has no smell and taste. Usually it is used for frying. The benefits in this product are few, but it will not harm the body in any quantities. Extra virgin olive oil unrefined is considered a more valuable product. It has a pleasant aroma and pronounced taste. This oil is more suitable for use in raw form. When heated, it starts to burn and smoke. There are also mixed varieties, which are something middle between these two species.
Storage of oil
Buying Extra virgin oil, it is necessarytake care of its proper storage. Pay attention to the expiration date. Oil retains its useful properties for 18 months. It is believed that the younger the product, the better. Store olive oil in a dark place. Do not place it near a refrigerator or stove. The storage temperature is 10-15 degrees.
Light oil does not like.Not without reason, high-quality varieties are bottled only in dark glass bottles. Strong and harsh smells also harm this product. The cap of the bottle should be tightly closed. There is no need to put oil in the refrigerator. Do not buy this product for future use. The best olive oil is young, with a short shelf life.
