What dishes can I cook with pumpkin?This question arises when you have at your disposal a large and ripe pumpkin. This product is healthy and rich in vitamins. There are many options for its preparation. We offer to explore some of them.
What dishes can be made from pumpkin: a recipe for soup-mashed potatoes
A delicious cream soup is easy to cook with the following products:
- pumpkin pulp - 500 g;
- potatoes - 250 g (about 2-3 medium root vegetables);
- onions and carrots - 1 pc .;
- for frying vegetable oil;
- grated ginger, salt, chopped garlic;
- crackers, sour cream - as a supplement.
Technology of preparation
What dishes can I cook with pumpkin?Of course, the soup! A hot first course is not only tasty, but also very healthy. And if you exclude butter and potatoes from the recipe, then it is ideal for those who adhere to diets and try to reduce the calorie content of dishes. Start with a pumpkin. Remove the peel and seeds, cut the flesh into cubes. Fill it with water (in a saucepan) and boil for 20 minutes. Peel the potatoes, cut into pieces and attach to the pumpkin. You can salt a little. While the vegetables are boiling, prepare the remaining ingredients. Peel the onion and shred it. With carrots, remove the peel and rub. Melt butter in a pan (you can take cream, so the soup will turn out even tastier). Passe the vegetables for 5 minutes. Peel the garlic, chop and add to the cook. Put out another 2-3 minutes. With a fresh ginger root, remove the skin, a small piece grind grated. You should have 1-2 tsp. product. Fried vegetables together with ginger shift into the pan, salt everything. Boil another 10 minutes. After that, chop the soup immersion blender and leave to steam. During this time, you can manage to prepare white bread croutons for serving and chop the greens. Pour the pumpkin soup into plates, put sour cream, crackers, sprinkle with herbs. Enjoy your meal!
Stuffed pumpkin
A wonderful dish will be pumpkin with rice and cheese. This treat looks spectacular when serving and is suitable for a festive table. To cook it, you need:
- whole ripe pumpkin;
- half a glass of rice;
- a pair of bulbs;
- cheese - 100 g;
- a pair of garlic teeth;
- a glass of broth (or water);
- vegetable oil.
Cooking Instructions
Rinse the pumpkin, make the top cut in the form ofcaps, remove the seeds through it. You can scrape some of the pulp from the walls and use it for other purposes, or you can leave it as it is. In this case, you will need to pre-bake the pumpkin. Inside, oil it with salt and place it on a baking sheet. Place in the oven for 15 minutes. Make the stuffing while the pumpkin is cooking. Wash the rice, chop the garlic. Peel and chop the onion. In a pan, fry the vegetables in oil. Add rice, salt, sprinkle with spices. To taste and desire, you can put any ingredients into mince: tomatoes, meat, bell pepper, zucchini. Rice can be replaced with potatoes. As soon as the pumpkin time runs out, get it out of the oven and stuff it with rice stuffing. Sprinkle with grated cheese on top. Place back in the oven for 30-40 minutes. Baked pumpkin will be very fragrant. The recipe is suitable for those who follow nutrition and diets. Now you know what dishes can be cooked from a pumpkin. Enjoy your meal!