Despite its tiny size, chicken hearts are incredibly saturated with vitamins and minerals, and their caloric content is only 160 kcal, which is two times lower than that of dietary mussels.
For models and athletes with a strict diet thisoffal is a unique find. They are easily digested and do not create a load in the stomach, like any other meat, accelerating this digestion and quickly saturating the body with numerous vitamins and trace elements. And this is protein, vitamins PP, A and group B, copper, phosphorus, magnesium, potassium and iron. In medicine, they are shown after suffering injuries and surgeries, in diseases of the nervous and cardiovascular systems. Of course, that’s why housewives love chicken heart so much. The recipe for this delicacy is distinguished by the relative simplicity of both the components used and the technology itself, but this does not affect the excellent taste. Even just stewed with carrots and onions, these by-products will fit into any side dish and become an excellent nutritious breakfast. But the fried chicken heart, the recipe of which includes eggplants, champignons, apple and greens, is the peak of culinary art, which is not possible for every hostess. However, let us try to master it all the same.
Roast with mushrooms
So, we need 1 medium eggplant, 1green apple, 1 large onion, a pound of fresh champignons, a jar of olives, a bunch of dill and cilantro and, of course, the chicken heart itself. The recipe of cooking it is somewhat long, but definitely worth the attention. To begin with, chop the mushrooms into cubes or small slices and fry in hot oil, so that the mushrooms do not have time to give juice.
Add the onion there and remove from heat until itwill not acquire a golden color. Now we put it all in a separate cup, where the chopped greens are cut and the diced apple is peeled. In a pan, fry the eggplants chopped and pre-soaked in salt, and then add the hearts divided in half. Next - pre-cooked ingredients and spices to taste. The most refined will be a recipe from chicken hearts, if you add salt, black pepper, rosemary, 2 bay leaves and nutmeg to the dish. Now mix everything, pour a third of a glass of boiling water and simmer 5-10 minutes until cooked. Upon completion, you should squeeze a couple of garlic cloves for a spicy flavor.
Hearts in cream sauce
Another interesting dish of your holidaythe table can be a chicken heart, the recipe of which is based on a creamy sauce and spicy spices. For it you will need a pound of the main by-product, one or two medium onions, half a cup of heavy cream (at least 30%) and seasoning of hops-suneli. First, wash and clean the excess fat from the hearts, fry in a deep cast-iron frying pan. Then add finely chopped onion, salt, pepper, hops-suneli and pour the dish with cream. We translate into slow fire and we torment under a closed lid, stirring from time to time, 30-40 minutes to full readiness. An excellent side dish for such a dish would be rice, buckwheat or fresh flatbread. As you have already noticed, this is a low-calorie, but very nutritious product - a chicken heart, a recipe for which you can always create for yourself by experimenting with ingredients and sauces. In any case, it will be extremely useful for all members of your family.
