Dietary recipes are prepared by those people whocare primarily about their health, appearance and figure. Basically, such recipes include low-calorie dishes with foods containing a small amount of complex carbohydrates. It is carbohydrates, used in large quantities, contribute to the deposition of fats in the body. Dietary recipes are recipes that contain foods that are low in carbohydrates, sucrose and starches. In addition, dishes prepared according to such recipes are prepared only by cooking, quenching or containing raw vegetables and fruits.
People who sit on diets, whether it's a diet forweight loss, or a diet prescribed by a doctor for illness, it is worth avoiding foods that contain a lot of sugar, starch, salt. For dietary nutrition, products such as green vegetables, non-sweet fruits, cereals, herbs are preferred. It is irreplaceable for a dietary food steamer. This device prepares any products without adding unwanted fats, while preserving all the most useful trace elements and vitamins. Dietary recipes include lean meat, fish and vegetables, which in the double boiler acquire a special tenderness, aroma and juiciness. And cooking in a double boiler is very simple and easy, even a beginner mistress can handle it.
Dietary recipes for the steamer.
Omelette with celery and mushrooms
- eggs of chicken - three pieces;
- champignons - three small fungi;
- a stalk of celery - one piece.
Celery needs to be washed and cut into smallpieces. Mushrooms cut into large cubes. Eggs need a good shake and salt. Connect eggs with celery and champignons. Then you need to pour omelet into the tray, designed specifically for omelet. In a double boiler, the dish should be about twenty minutes. Serve omelette hot with fresh herbs.
Pumpkin Cream Soup
- a small pumpkin - one thing;
- potatoes - three tubers of average size;
- sour cream - a few spoons;
- chicken broth - a pair of spoons;
- spices.
Тыкву и картофель нужно очистить и нарезать cubes. Then put them in a double boiler and will cook there for about half an hour. At this time, heat the broth and add it to the finished potatoes and pumpkin. Mix them thoroughly with a fork or with a blender. Add sour cream and spices. Decorate with greens.
Blue with peppers and tomatoes.
- Eggplant - a couple of pieces;
- Bulgarian pepper - two pieces;
- zucchini - two pieces;
- tomatoes - two or three pieces;
- spices, garlic.
Eggplants need to be cut into circles and soak insalt water to remove bitterness. Pepper and zucchini will also cut into circles. Vegetables boil in a double boiler for about ten minutes. Then we put the vegetable rings in layers, together with the tomatoes and finely chopped garlic. Each layer must be salt and pepper. Leave another stew in a double boiler for about half an hour. You can add greens.
Dietary recipes for pancreatitis.
Cauliflower puree soup.
- cauliflower - one hundred grams of inflorescences;
- potatoes - two small tubers;
- milk - one hundred milliliters;
- rice - twenty grams;
- butter - a tablespoon;
- water - half a liter.
Cook until done potatoes, rice and colorcabbage. Rinse the vegetables through a sieve or with a blender along with the broth in which they are cooked. Add cooked rice to vegetable puree and bring to a boil. Pour in the milk, and before serving in the plate, throw a piece of butter.
Vegetable casserole with chicken.
- Chicken fillet - one hundred grams;
- cauliflower - fifty grams;
- carrots - fifty grams;
- milk - fifty milliliters;
- protein from one egg;
- butter - a tablespoon;
- flour - a tablespoon;
- egg-butter sauce - two tablespoons.
First prepare the egg-butter sauce.Beat the yolk of one egg with a tablespoon of water, add salt. Put the resulting mixture in a water bath, and in small pieces we will add butter, only three tablespoons. When the sauce becomes viscous, pour some lemon juice.
Boil the chicken and skip through the meat grinder.Add a little butter and egg white. Then egg-butter sauce, mix everything carefully. Grease the form with butter and lay out the meat. On the water bath we bring to the half. Vegetables are peeled and cut into large pieces. Cook in milk, with the addition of a teaspoon of butter. When the vegetables are soft, they will need to be crushed with a fork or in a blender to a puree. Put the vegetables on the meat, pour with melted butter and bake in the oven until cooked.
Be healthy!
