Even the most healthy person will not be too muchrecall the steam beef burgers diet. May you be completely healthy. But in order not to run into an unpleasant diagnosis once, it is better to take care of yourself in advance. And, in the end, the view that the products cooked in a pair are not interesting, fresh and can only satisfy the wildest hunger, are elementary wrong. In any case, tasty steam beef diet patties are not uncommon. They can even cook the average mistress.
Steam is better!
We are accustomed to frying (in extreme cases, cookingor stewing), we forget that there is such a wonderful culinary approach as steaming. To him resorted reluctantly and only when necessary. Meanwhile, steam beef patties made from diet can be great to diversify the table and delight with taste. They are much softer and juicy, easily digested, even if digestive problems are observed, contain a minimum of fats and carcinogens - there is no frying stage. At the same time, they retain all the useful qualities inherent in meat. So this dish will have to court and the kids, who barely learned to chew, and the ladies in position, and the elderly, and those who intend to throw a couple of extra pounds. And if you need to follow medical prescriptions, steam beef patties are simply indispensable.
The simplest stuffing
The steam cooking method itself in the mainThe stages are simple. But to create the basis for meatballs no one bothers to approach creatively. But you can start with a primitive, well-known composition. For the usual stuffing, half a kilo of beef is taken; This meat usually includes quite a few films and veins - they need to be removed. Onion is ground with the beef; Those who wish can add garlic clove here. A slice of bread (certainly yesterday's, with less gluten in it) is released from the crust and soaked in milk. If you are planning steam diet beef burgers, give preference to black bread. Pressed bread is mixed with minced meat; there is also an egg. Mass salting, pepper, and you can proceed to the next stage.
Interesting modification
More savory cutlets are obtained if the breadreplace oatmeal. They take a spoon with a small slide for every 100 grams of beef. The flakes are filled with boiling water and left to swell. The meat is turned twice with a meat grinder with a bulb. Flakes and chopped greens are optionally added to the mince. For pomp and juiciness, pour in a spoon of warm milk and a teaspoon of olive oil (again, per 100 g of beef). Salt, mix - and start sculpting.
Especially good are these steam beef diet patties for pancreatitis. Unless garlic and greens should be removed from the list of components.
Cooking process
The most convenient way to cook steam patties frombeef in a double boiler. Diet patties are made somewhat smaller than regular ones; Often they are given a round and even spherical shape - but this is a matter of personal predilections. Formed patties are rolled around in breading. As it is suitable, and crackers, and flour. And in the case when you replaced the bread with oatmeal, roll the meatballs in them. For this, the flakes need to be ceilinged or loaded into a coffee grinder.
Cutlets are folded in a “sieve” of a double boiler, water is poured into the container (according to the instructions), and the machine is turned on in cooking mode. It takes from half an hour to 45 minutes, it depends on the model of the unit.
Fish + meat
Если вы не соблюдаете диету, а просто любите Steam food, we suggest to try simply unique burgers that combine both meat and fish notes. Seven hundred grams of beef finely minced as much as possible. You can, of course, grind, but lost a certain part of the taste of charm. A spoonful of starch is poured into the mince (corn is needed), a little salt and pepper. In addition, pours a spoon of soy sauce. From this mass a large patty is formed; The recipe advises to do one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The design is sprinkled with ground ginger and placed in a double boiler. She has to work until beef is ready, about three-quarters of an hour. The dish is eaten necessarily hot, and rice will be the most harmonious as a side dish.
Dietary beef stew cutlets in the oven
Suppose you do not have a double boiler, but you do not want to build a structure from a pan with a colander. However, this is not a reason to refuse steam meatballs. Oven quite successfully replace the double boiler.
A pound of beef, washed, dried andspared from films with tendons, are turned by a meat grinder to a state of forcemeat. Two onions and a pair of garlic cloves rubbed on a fine grater. Lazy people can roll them along with the meat, but they will lose their zest on the palate. Two large potatoes are peeled and rubbed too (no substitution is required here). All received masses unite in a deep bowl; the stuffing is kneaded and salted. If desired, you can add spices. Of the mass formed patties. Each of them is laid out on a suitable piece of foil and carefully wrapped. It is better to do something like a knot, collecting all the ends of the foil from above: then the juice will not leak out, and the cutlet will begin to languish in its own pair. The rolls are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.
