This terrible word "diet" makes manywomen panic and grieve that the taste of sweet will have to forget once and for all. But is it really? Should I make such sacrifices and completely abandon sweets? Subsequently, such categorical "no" lead to serious disruptions, and the whole diet goes to the dog's tail. Nutritionists advise not to go to extremes and simply replace ordinary sweets and cookies with low-calorie alternatives. This technique produces a greater psychological effect, the body understands that it is not limited in anything, and does not attempt to once again break into the forbidden candy.
The main rule, which still have toadhere to - the awareness of what and when to eat. High-calorie sweets, such as yeast pastries and muffins with creamy buttery creams only slow down the process of losing weight, but do we need it? Tasty only the first couple of minutes, and pay for the next eclair will have a single day. Add a little sweetness in the diet can be low-fat foods. Any calories are easily burned by physical exertion, and this hated fat will remain on the sides, and only training and proper nutrition in tandem will help to cope with it.
Low-calorie sweets - myth or reality?
Low calorie goodiesreally exist and even sold in any grocery store, the main thing is to know what to buy. Nutritionists have long assured their charges that 100–200 calories should be set aside for the sweets from the daily calorie. Such a trick not only does not harm the figure, but also gives those notorious endorphins - the hormones of joy, which will allow you not to break and continue to follow the principles of proper nutrition with the same force.
In order to get the maximum from the sweetbenefit, you should combine it with protein products. The simplest example: the soul asks for tea with your favorite marshmallow. No question, until tea is brewed, eat a tablespoon of low-fat cottage cheese. Such manipulation will reduce the risk of increasing the natural appetite after eating simple carbohydrates. Most likely, the half marshmallows you enough for the eyes to eat and not feel hungry again. Is this not happiness for the figure? However, clapping your hands with joy or running to the first store is not worth it, it is better to start by learning a few rules that will help you eat sweets without harm to the figure.
- Remember that even the most low-calorie sweetfood that is sent to the stomach before bedtime does not evaporate and is likely to be deposited on the sides. All because at night the body, as it should be, rests and consumes the minimum amount of energy. All calories received for the night are postponed "for the future", that is, on the sides and waist. It is better to eat sweet in the morning. And if in the evening so wanted a forbidden sweet, deceive the body with herbal tea with a teaspoon of honey.
- In order not to get better, the calories that we get from sweet, should be exactly 10% of the daily calorie.
- Artificial sweeteners cause addiction to sweets, so read the ingredients carefully and stay away from such ingredients.
- Sweet for breakfast is not harm, but additional energy and energy for the whole day. Moreover, the calories received in the morning for the day just spent.
- However, you should not eat chocolate every morning, it is better to make a few days a week, when you will be allowed to pamper yourself with delicious food.
- If an attack of desire to eat sweet came as a bolt from the blue, bitter chocolate is salvation. It will not be deposited in fat and will not provide extra calories.
What are the lowest calorie sweets?
The most interesting question for all slimming - what kind of sweets are useful? Refer to the list of low-calorie sweets.
The most useful source of sugar is berries and fruits.
These products can rightly be calledversatile, since you can make a dessert from berries and fruits, you can cook nothing and just eat a handful of blueberries, you can squeeze out juice and even add to tea. Everything is limited only by the flight of fancy. The most useful fruit and berry sweets include strawberries, grapefruit, strawberries, melons, oranges and tangerines, apples, persimmons, kiwi, cherries and raspberries. Berries and fruits - your dose of vitamins and good mood without harm to the figure.
Yogurts
Но только не те, что мы видим на прилавках stores with various fillings. It is best to cook sweet yogurt desserts at home, for which you will need Greek yogurt without additives and a drop of fantasy. You can add fruits and berries, honey and nuts, chocolate and muesli. The main thing is to enter your calorie mode.
Dried fruits
A great alternative to fresh fruits that are alreadytired of it. Nutritionists do not get tired of repeating that it is dried fruits that stimulate the gastrointestinal tract, cleanse toxins and toxins, tone and strengthen the immune system. The main thing is not to overdo it with their use, otherwise the extra calories can not be avoided. The most useful for losing weight dried fruit is dried apricots, dates, prunes and dried berries. Such a dish as dried apricots in bitter chocolate is especially popular among those who lose weight. Sounds good, isn't it? You can make these candies yourself, you just need to melt the bitter chocolate in a water bath and dip the dried apricots into it.
Marmalade, Marshmallow and Honey
The category of sweet, which is even useful fororganism, as it improves the work of digestion. And marmalade and marshmallows can be cooked at home, which will be even more useful. If the products are bought in stores, it is recommended to carefully examine the composition and select the product in which the sugar content and various food additives is minimal. Daily rate - 30 grams of marshmallow or marshmallow per day. Honey is also worth being careful, it differs rather big calorie, however, 2 teaspoons per day can be used instead of sugar. We all know that honey is very useful, as it is a storehouse of such elements as iron, calcium, magnesium.
Chocolate
Любителям шоколада можно выдохнуть – любимая sweetness is not forbidden, but with such recommendations. The choice should be made in favor of bitter chocolate with a high cocoa content, it is much more useful than dairy, and there are fewer calories in it. If it is more difficult to refuse milk chocolate than it seemed at the beginning, try to buy muesli. Due to the fact that the composition of the product includes nuts, cereals and dried fruits - the feeling of hunger is suppressed, and the brain is saturated with glucose.
Bread
Can't imagine your life without waffles?However, waffles - the most useless and high-calorie sweetness. It is time to replace them with loaves, which are perfectly combined with marmalade and jelly. Dietary alternative to waffles ready. Such low-calorie sweets from the store will delight anyone losing weight.
Homemade sweets recipes
If the store sweets are not credible - it's time to go to the kitchen and for an hour become a great chef. What are low-calorie sweets?
1. Curd dessert.
An excellent substitute for any sweets will be cottage cheese.dessert with fruit and even chocolate. To prepare, stock up on low-fat cottage cheese (200 g), half a banana, a teaspoon of cocoa, berries and fruits to taste, low-fat bread.
The recipe for low-calorie sweets is as follows:
- In a suitable container, for example, a wide glass, you need to add pre-crushed loaves.
- Cottage cheese, banana and cocoa are whipped in a blender and then laid out in a glass over a crumb of loaves.
- Next to the mixture of cottage cheese favorite fruits and berries laid out. This puff dessert is recommended to insist for several hours.
Curd dessert will not cause any harm to the figure, and thanks to the beautiful presentation will be an excellent addition to the festive table.
2. Chocolate pudding.
Dietary chocolate pudding - perfectcombination of sweet without harm to the figure. And you need to make it non-fat yogurt without additives (300 grams), a teaspoon of cocoa, half a teaspoon of cinnamon, a teaspoon of gelatin, coconut chips to taste. We go to the kitchen to cook low-calorie sweets:
- Dip gelatin in 100 ml of water, add cinnamon and mix thoroughly, then add cocoa and mix again.
- Then add the yoghurt to the mixture and stir until a homogeneous consistency without lumps.
- The mixture unfolds in dessert molds, cooled for several hours and sprinkled with coconut chips on top.
Voila, beautiful and low-fat pudding is ready. And these are just the simplest recipes for low-calorie sweets.
