Broccoli puree soup with various combinationsproducts - it is not only tasty, but also useful. This dish has a nice green color. It is usually served with crackers or croutons, best of all home-made. It is worth noting that such soups are often eaten by children, because the mashed soups differ from the usual versions of the first dish. They also have a pronounced creamy taste by adding cream or melted cheese directly.
The benefits of broccoli
Why is broccoli puree soup not onlytasty but useful? It's all about the main ingredient, the cabbage itself. One of its main properties is the high content of folic acid, which helps the reproductive system. This element is recommended for women during pregnancy planning.
It is also worth noting that regular usesuch cabbage helps to restore the metabolism, especially if it was previously brought down by diets or starvation. It is worth noting and benefits for the heart. This contributes to the content of potassium and magnesium in the cabbage inflorescences. In addition, many scientists have concluded that green vegetables help prevent the risk of cancer. Therefore, this type of cabbage should be eaten boiled, fried or baked.
Vegetable soup: tasty and healthy
To make broccoli cream soup with vegetables, you need to take the following ingredients:
- 400 grams of broccoli;
- three potato tubers;
- one large carrot;
- one onion;
- a piece of butter;
- cream cheese - three things;
- salt and pepper to taste.
This dish is cooked in vegetable broth. If necessary, you can remove the oil from the list of ingredients and not fry some vegetables. Then calorie content will decrease.
Cooking light soup with cabbage
To start clean the vegetables.Carrot tinder on a coarse grater. Onions cut finely. In a frying pan, melt a piece of butter, send onions to fry. It should be lightly browned. It takes a couple of minutes. Then add the carrot and keep it for another five minutes. Of course, you can use vegetable oil. But it is creamy that gives a milder taste to broccoli puree soup.
Water is poured into the pot.The more its quantity, the soup will be thinner. Potatoes cut into arbitrary slices. The advantage of this soup is that the vegetables can be cut differently. The only thing better to make pieces of the same size, so that they are prepared at the same time. When the water boils, put the potatoes. Wash broccoli, large inflorescences are divided into pieces and sent to the pan to the potatoes. When the vegetables are soft, add toasted onions and carrots. Cook another ten minutes. Syrochki cut into cubes, put in a pan, mixing. When they dissolve, turn off the stove, cover the soup with the lid and let it stand. Using a blender, beat all the ingredients in mashed potatoes. Add salt and pepper to taste. Served with fresh herbs and croutons.
Smoked Chicken Soup Flavored Dish
An alternative way to make broccoli puree soup, described above, additionally contains another ingredient, namely smoked chicken. You can take the breast, leg or thigh.
Put a piece of meat in boiling water, cook itabout thirty minutes, take out. Then run the vegetables, as described above. When serving, chicken meat is cut into cubes and put on top of broccoli soup. This added ingredient makes the soup more fragrant. However, it is worth considering that smoked chicken has a salty taste, so adding this spice is neat.
Broccoli and cauliflower puree soup
In order to prepare this version of the soup, you need to take:
- chicken fillet - about 200 grams;
- 200 grams of cauliflower and broccoli;
- one carrot;
- cream - 100 milliliters;
- cut spinach - 100 grams;
- salt and pepper to taste;
- one bay leaf;
- one hundred grams of hard cheese.
To start, prepare the broth. Salt and bay leaf are put in boiling water. Add the washed chicken fillet. Cook until cooked meat. A piece of chicken is taken out on a separate plate.
Cabbage wash, separate inflorescences.Can be used and stalks. If the cabbage is frozen, you can immediately put it in broccoli cream soup, without defrosting. Carrots cut into small cubes, put to cabbage. Add salt and pepper, cook until done. You just need to poke a knife in the cabbage. If it is soft, then you can add spinach.
Cheese tinder on a fine grater and added to the soup.Cook for another five minutes under the lid. Then remove it from heat. Gently pour in the cream. Put chicken meat, chopped finely, all whisk with a blender until a homogeneous mass. This dish has a delicate green color with splashes of bright dots of spinach. Thanks to the cream and cheese they get a delicate taste and aroma.
Creamy broccoli soup: ingredients and recipe
To make broccoli cream puree you need to take:
- a liter of broth, better than chicken;
- kilogram broccoli florets;
- a glass of cream;
- garlic - a pair of lobules;
- several spoons of vegetable oil;
- spices to taste.
Cooking broccoli cream soup up to this recipe is quite simple. The dish, despite the small amount of ingredients, is tasty and rich.
Onions and garlic are peeled, diced andsend to fry in vegetable oil for a few minutes. In the pan put fried vegetables, cabbage, sprinkle with salt and pepper, stew over low heat.
Broth is separately heated in a saucepan.When he becomes bitter, pour vegetables on them and bring them to readiness. All whipped with a blender. The cream is heated and poured into the soup. Before serving, let it brew for at least fifteen minutes.
Green soup with zucchini and cabbage
This option is very bright in taste. Broccoli cream soup with zucchini often helps treat children not the most beloved vegetables.
To prepare take:
- one liter of meat or chicken broth;
- 500 grams of broccoli;
- three potato tubers;
- onion head;
- one small zucchini;
- a couple of spoons of vegetable oil;
- three spoons of sour cream;
- salt and ground black pepper.
To start, clean the onion, cut it into half rings. Vegetable oil is poured for a while, and the onions are roasted for a few minutes.
Potato peel, cut into cubes. Cabbage disassembled into inflorescences. Large specimens cut in half. Zucchini cleaned, cut into cubes.
Broth boil, add the fried onions,potatoes, zucchini and cabbage, seasoned with salt and pepper. Cook until soft. Then removed from the stove, put sour cream and spices and whisk the mass with a blender.
Broccoli puree soup is a tasty and satisfying dish.It is combined with all sorts of vegetables, such as cauliflower, zucchini, seasoned with cream and cheese. Due to the fact that the cabbage boils down quickly enough, the preparation of such soups does not take much time. For maximum satiety, you can add potatoes or meat ingredients.
