Avocados have long ceased to be perceived assomething exotic. Today, this pear-shaped fruit can be bought freely in any modern supermarket. Thanks to its useful properties, it quickly gained a certain popularity among domestic housewives and is widely used in cooking. From it prepare various salads and other light meals. But especially delicious avocado pate is obtained. Recipes for such snacks can be found in today's article.
Classic Edition
Weight, prepared as described belowtechnology, has a delicate structure and a piquant, moderately sharp taste. It can be spread on sandwiches and serve them to a family breakfast. To make this avocado pâté with garlic, you will need a simple set of ingredients sold in any shop. This time you will need:
- Slice of garlic.
- Avocado.
- Salt and ground black pepper.
For the preparation of this sandwich massit is advisable to purchase a ripe and fairly soft fruit. As for the amount of salt and spices, everything depends on the personal taste preferences of the chef himself and his family members.
Process description
It should be noted that the preparation of such aavocado paste does not take much time and energy. And the process itself is so simple that any newcomer can easily handle it. The first thing you need to do is avocado. The fruit is washed, peeled, freed from the stone and cut into not too large pieces. Then add salt, ground pepper and garlic cloves to it.
All this is poured into the blender bowl and groundto the state of a homogeneous puree-like mass. Immediately after that avocado pate with garlic can be spread on sandwiches and served to a family breakfast.
Variant with peas
Snack, made by the technology described below,has a pleasant refreshing taste and a slight unusual odor. It can be spread on fresh bread or on toasty toasts. Such sandwiches are suitable not only for a family breakfast, but also for a quick snack in the middle of the working day. Like other similar recipes of avocado paste, this option involves the use of a certain product set. Therefore, before starting the process, take care that you have at your fingertips:
- 30 grams of young peas.
- Avocado.
- 200 grams of not too fat cottage cheese.
- A couple tablespoons of sesame seeds.
- A bunch of dill.
- Salt.
Sequencing
Start cooking avocado pate withcottage cheese needs from the main ingredient. The ripe soft fruit is thoroughly washed in running water, peeled off, freed from the stone, cut into not too large pieces and sent to the blender bowl. There they also put fresh cottage cheese and chop it well.
In the resulting tender and airy puree addedwhole young pea and sesame seeds. There also send chopped dill and a little salt. Ready pate from avocados mix well and spread on sandwiches. You can serve it not only with fresh bread, but with thin pancakes.
Variant with sunflower seeds
The taste of this sandwich mass is remotely similartraditional Mexican salad. But, unlike guacamole, it does not contain tomatoes. And the consistency of lean pate from avocado makes it possible to use it for making sandwiches. To make a similar snack, you will need:
- A pair of avocados.
- ¼ cup of sunflower seeds.
- A bunch of parsley.
- Half a lemon.
- 3 tablespoons of ground paprika.
- Slice of garlic.
- 4 tablespoons of olive oil.
- Salt.
Algorithm of preparation
You can cook this avocado pate quickly anddelicious. The recipes of such spreads are extremely simple and do not require any specific skills from the chef. At the very beginning should be engaged in sunflower seeds. They are poured with cold water and left for thirty minutes.
Avocados are peeled and pitted andspread in a bowl blender. Sunflower seeds, garlic, parsley and olive oil are also loaded there. All well crushed until smooth. Into the resulting mash squeeze juice of half a lemon, add salt and ground paprika. Still mixed and spread on sandwiches.
Option with melted cheese
This pate has a homogeneous structure andlight delicate flavor. It is prepared from simple and useful ingredients, which means it is equally good for an adult and for a children's menu. To pamper your family with fragrant and tasty sandwiches, check back in advance if you have everything you need. In this case, you will need:
- A pair of ripe soft avocados.
- 200 grams of processed cheese.
- Pair of chicken eggs.
- 2 tablespoons of mayonnaise or sour cream.
- Salt.
Start the process of making avocado pateIt should be with chicken eggs. They are washed, immersed in a saucepan with cold water and placed on the fire. The cooked product is cooled, peeled from the shell and the proteins are separated from the yolks. The first ones are removed to the side, since we will no longer need them. The second is sent to the blender. There are loaded washed and peeled avocado slices and grind it all up to a uniform state. In the resulting puree, add the grated processed cheese and knead it all well with a fork or beat with a blender. In almost ready pate send salt and sour cream or mayonnaise. Still mixed and spread on bread or toast. In addition, this mass can be used for stuffing egg whites or vegetables. Especially tasty are the bell peppers, filled with such a filling.
Option with zucchini
This low-calorie vegetable snack for surewill interest those who are actively struggling with obesity. It turns out not only delicious, but also very useful. It can be spread on diet bread and roasted flavored toast. To make this avocado pate, you will need:
- Egg.
- Young zucchini.
- Half avocado.
- Quarter lemon juice.
- A teaspoon of sugar.
- 150 milliliters of vegetable oil.
- Low-fat sour cream.
- ½ teaspoon of salt.
Прежде всего, следует заняться кабачком.It is washed, dried, cut into small cubes and lightly fried in vegetable oil. The cooled reddened vegetable is loaded into the blender bowl. There also send the peeled pieces of avocado and grind it all up to a uniform state.
In the resulting mass add a little sour cream andchopped boiled egg. Practically ready vegetable paste is salted with salt, seasoned with spices, granulated sugar and lemon quarter juice. Still mixed and spread on bread or toast. Such sandwiches can not only be served for a family breakfast, but also used as a light and healthy snack in the middle of a busy day.
