Turkey or turkey meat refers to the varietybirds. This is one of the most ancient species of grouse-like domesticated birds that have got acclimatized in the farm. Meat of this animal is considered useful and dietary. Predominantly valued meat of young chickens.
Meat cooking rules
It's no secret that in meat it is important to preserve healthy properties while cooking. Prolonged heat treatment can destroy vitamins, minerals and even proteins.
Poultry meat has always been valued as the mostlow-calorie and dietary. It was used in clinical nutrition, as well as in nutrition. The main thing - do not spoil the meat in the process of cooking and storage. If it is a poultry, then you should not immediately freeze it after evisceration. Meat should be completely cooled in a refrigerator or other cool place.
Do not forget to cover the product when defrosting orcooling, otherwise the top of the meat will wither and become tough. You should always observe the cooking time, because with a long stewing, the meat, although it becomes softer, may lose its beneficial properties. It is important not to eat raw or not fully prepared poultry - it can be harmful to health.
Useful properties of turkey
Turkey, calorie is about89-93 kcal per 100 grams, can be a source of iron for you. The fact is that the content of this microcell in a dish is so high that it is recommended to use this type of meat with a lack of this microcell in the body.
The beneficial properties of turkey meat on thisrun out, because the product contains almost 6 grams of saturated fatty acids and 20 grams of protein. It is noteworthy that there is absolutely no carbohydrates in this meat, which makes it indispensable for some diseases of the endocrine system. Sufficiently low content of fat and cholesterol contribute to an increase in the energy value of this meat.
Turkey Diet
By and large, whatever you wantcook them this bird will be dietary. Even roasted meat calorie will be inferior to all other dishes. Turkey cutlets, which are much lower in calories than pork, will be healthier and tastier.
Caloric value
Nutritionists believe that the best optioncooking meat - baking or stewing (can be steamed). Dietary turkey dishes, cooked in the oven or steamed, can be divided into 2 types: direct poultry meat and offal. The highest calorie content in turkey wings is about 170 kcal per 100 grams of raw meat. The least amount of calories in the breast is 130 kcal per 100 grams. Many neglect turkey liver, heart and stomachs, although these parts are no less tasty and healthy. The liver of this bird is about 276 kcal per 100 grams, but at the same time the body spends much more energy on digesting this product. Turkey, whose caloric content as a whole does not exceed 200 kcal per 100 grams of raw meat, is not only a dietary product, but also very useful.
Cutlets
Poultry meat produces some of the most succulent andmeaty cutlets. Of course, the chopped version of cooking meat for turkey is not quite suitable - the meat will be tough. It is not recommended to mix poultry meat with other meat products, especially salo. This not only impairs the taste, but also increases the calorie content.
Для приготовления сочных и ароматных котлет You need to take: 500 grams of turkey fillet, as well as half a glass of fresh milk, medium carrots and onions, 4 tablespoons of oatmeal, sunflower oil, breadcrumbs, salt, pepper.
Turn meat into stuffing, in which we add onions andcarrot. They also should be minced or grated. Oatmeal pour hot milk and leave to swell for 20-30 minutes. Many people prefer onions and carrots to pre-fry, but if you want the dish to be as dietary as possible, then you should not do this.
Mix the stuffing with oatmeal and formcutlets. Then it is necessary to sprinkle each from all sides with breadcrumbs and fry. Then cutlets can be a little stew until full readiness. The turkey, whose caloric content in such meatballs does not exceed 200 kcal per 100 grams, is very juicy and tasty. Lovers of meatballs can transform this dish and cook it with gravy.
Juicy turkey burgers, which are very low in calories, can be served with mashed potatoes or salad. This dish is suitable for both everyday and festive table.
Boiled meat
Many believe that eating boiled meatpossible only during the diet. This is a big mistake, because meat is useful in any form for every person. Boiled turkey breast, whose caloric content depends on cooking, is the most common recommended product for people with diabetes. The caloric value of 100 grams of the breast without the skin is about 98 kcal, but with the skin a little more - 102 kcal.
Most nutritionists do not recommenduse of the pelt of a bird in any form. Before cooking it is best to completely separate from the meat. Useful boiled turkey breast, whose caloric content is less than 100 calories, and for children. It is rich in all essential trace elements and protein.
Roast Turkey
Turkey (fried) dishes can becooked on the grill, in the crock-pot, in the oven and in the pan. In this case, their caloric content will directly depend on the filling and the amount of oil. Everyone should understand that if you marinate meat in mayonnaise and fry in butter, its calorie content doubles and sometimes triples. Of course, roast turkey, whose caloric content does not exceed 200 kcal per 100 grams, will still be useful. However, the meaning of the use of such a dish is not clear. Why spoil diet meat with high-calorie and useless dressings and lots of oil?
В данном случае оптимальным вариантом можно count baking. A turkey in the oven will retain all the beneficial properties and will not be too high in calories. In this case, you get the desired result - delicious grilled meat.
Pre-bird carcass can be rubbed with Provencal herbs, salt and garlic, so it will become even more fragrant. And inside you can put orange slices or prunes - this will give spice.
Roast turkey breast, calorie contentabout 170 kcal per 100 grams, quite useful and nutritious. It should be used with vegetables and herbs. But the remaining parts of the carcass of birds in the fried form have a caloric content above the average. So, shins, thighs and wings can add to your body more than 250 kcal per 100 grams of food eaten. Of great importance is the type of roasting: breaded, battered or regular. All the additional ingredients give more calories and less benefit to this meat.
Turkey, calorie less than 100 kcal perraw, most useful in boiled or baked. Meat will not lose its beneficial properties and taste, if you experiment less with dressings, spices and breading during its preparation.
