Clarify and tell you what is usefulchicken liver. One hundred grams of the product contains the daily rate of Fe (iron), necessary for normal functioning of the hematopoietic system and immunity. In large doses, there are vitamins of group B and folic acid. Vitamin A will help your vision and skin. Potassium and magnesium for the heart, calcium and phosphorus for the bones, etc. Very often it is recommended for overwork, blood loss, after surgery and childbirth.
First of all chicken liver, cookwhich is not difficult, must be properly selected. Ideal if small pieces have a bright brilliant color and a smooth texture. The presence of blood clots and various patches indicates a low quality product. A pale, friable, orange-colored substance indicates that the storage conditions were not respected. Do not take risks.
Печень куриная, приготовить которую вы решили, should be initially soaked in milk. The condition is optional. But it will not be superfluous if you soak it for a couple of hours, as the taste will change drastically and definitely not for the worse.
What to cook from chicken liver?
Roasting
On a well heated pan, greasedvegetable oil, put the pieces of the liver in a single layer. On high heat, fry them until golden brown on both sides. Time you spend no more than five minutes on the whole process. Then turn off the heat, add salt and pepper. If desired, you can put a piece of butter (the liver will become more tender), fresh dill.
Stew
Fry in chopped vegetable oilonion. When it becomes transparent, add a finely chopped garlic clove. Hold for a moment. Then over high heat fried chicken liver. Cook it better with potatoes. To do this, lay out the tubers, cut into cubes, pour cream, add salt and spices, mix and simmer on low heat for about thirty minutes.
Varim
В кипящую хорошо просоленную воду выложить prepared pieces and boil no more than three minutes from the moment of re-boiling. Transfer to a salad bowl and add spices and butter to taste. Ideal olive, black pepper and a drop of balsamic vinegar or mustard.
Pate
There are many variations on a given topic.We will tell you how to make chicken liver pate fried with onions and carrots. To do this, you will need to cut the vegetables into strips and pass them until soft. Add pieces of liver and fry over high heat for no more than five minutes. The main thing is not to overdo it! Turn off the pan and put a pack of butter. When it has melted, add salt and black pepper, beat with a blender and pass through a sieve. Arrange in portions and "solder". To do this you need to cool the pate. Melt the butter to an amber-transparent state and pour over the containers with the cooled pate. In this form, it will be stored for about a week.
P.S.
Chicken liver, which is very simple to prepare, has many advantages. Be sure to include it in your diet.
