Sweet tooth, enough with fear to stand on the scales andstarve yourself! Do not be afraid of going to the store: shelves with cookies, sweets and cakes should really be avoided. But the products from which you can easily and quickly prepare your own low-calorie desserts, you should take a closer look.
We offer several tasty and light dishes,which will replace the usual and often harmful sweets. A great option is to make a curd cake with a jelly layer. Such a dish can be done at least every day. Prepare low-calorie desserts at home to surprise your family and guests. Bright healthy dishes will decorate the holiday table without much hassle.
Cheesecake is cooked quickly and easily.
To make a beautiful cake, take:
- a pack of plain cookies;
- a pack of cottage cheese (150 grams);
- half a liter of sour cream;
- 120 grams of sugar;
- pack of instant gelatin (10 grams);
- a packet of vanilla sugar;
- lemon or lime;
- jelly with your favorite flavor;
- decorations (frozen or fresh berries, confectionery dressing, coconut chips) at will.
Cookies turn into a crumb and form the bottom layer. We put on it a mixture of cottage cheese, sour cream and gelatin.
How to cook the curd layer?
Gelatin needs to be dissolved in 100 milliliters.hot but not boiling water. Do not forget to stir the mixture intensively. If gelatin does not dissolve, reheat in a water bath. But do not overdo it: if the mixture begins to boil, the gelatin will lose its properties and become unpleasant to taste. When the solution is homogeneous, add the usual and vanilla sugar.
Make cuts on lime or lemon and squeeze the juice.Which citrus to choose is up to you, but each of these fruits gives a unique aroma and flavor to the cake. To make the dessert homogeneous and tender, the curd must be minced. Add it along with sour cream to other ingredients and mix.
Now prepare the top layer
We will not reinvent the wheel here and preparejelly prescription, which is listed on the package. There is one caveat: reduce the amount of water by a quarter, or even a third. Then the jelly layer of low-calorie dessert from cottage cheese will be more dense. Prepared the upper part of the cake and let it cool to room temperature.
The most crucial part of cooking is simple.culinary masterpiece - pour jelly on a frozen layer of cottage cheese. In order not to spoil the look of the dish, put a tablespoon on the cake and pour jelly gently over the snow-white curd and sour cream on it.
We send the dessert in the fridge until it solidifies. When the jelly grabs well, you can decorate the cake if desired. However, without decor it looks great!
Dessert options
Есть и еще один способ приготовления такого low-calorie dessert. If you have a silicone cake pan, then use it. First you need to make a jelly layer and let it freeze. And on top carefully add sour-cream mixture. When the cake hardens, take the form out of the fridge and gently turn it over to a large dish.
Show your imagination and prepare portioned sweets for your family and guests.
Fruit low-calorie desserts: recipes with photos
Since nature has rewarded you with a bentgain weight from store-rich, high-calorie desserts; treat yourself to the gifts of nature, valuable vitamins and amino acids. And your body will tell you "thank you" for a healthy and delicious snack. Such sweets never pall.
One of the simplest low-calorie desserts -fruit salad. You can cook it completely from any fruit that you have at home. For example, cut an apple, pear, mandarin, orange, kiwi, banana into slices or cubes. In the summer, be sure to complement the salad with a berry note - the dessert will only benefit from this. For filling instead of heavy cream, take a more useful product - natural yogurt.
Fruit salad is better to cook in small portions, so that the ingredients do not have time to oxidize and get an ugly look.
Decorate the dish with a handful of pomegranate seeds or nuts. You got a vitamin "bomb." What could be better after a long winter?
Children will ask for supplements
Boys and girls are not always able to persuade them to eat even a tasty dish. Therefore, to note an adult version of a useful dessert - fruits and berries on a skewer.
What exactly is included in the composition of such a "kebab", to decide the culinary. But be sure to make it bright, at the same time check if your child remembers the names of colors.
Для взрослых можно приготовить фруктовый шашлык Grilled. For the marinade, take honey and lemon juice, dilute them with water. Fruits cut into large slices. Put on your skewers. And literally five minutes, fry on the grill. Do not forget to water the sweet-sour marinade.
На кухне всегда есть время экспериментам.Instead of "kebabs" of fruit and berries canapés can be made. This is ideal for office or children's holiday. Quick, easy, tasty, and even hands do not stain! The dream of any hostess.
In the afternoon - apples with honey and cinnamon
We offer recipes for low-calorie desserts and recipes with calories.
Уже смотреть не можете на свежие яблоки, которыми satisfy easy hunger during the day or eat at night to freeze the worm? Then use low-calorie desserts with calories.
Bake in the oven
From the aroma of honey mixed with cinnamon, appetitewill be played necessarily. The combination of available ingredients will turn bored apples into a delicious and healthy snack. He is quite nourishing, so do not stay hungry.
The recipe does not require special culinary skills, effort and time. And in a hundred grams of dessert only 60 calories. Even a child can cook it. Of course, under your strict control.
You will need:
- three small apples;
- three teaspoons of honey;
- one teaspoon of granulated sugar;
- A quarter of a teaspoon of ground cinnamon, but you can add more - it will turn out even tastier and more fragrant.
Let's start cooking low-caloriedessert with a photo. First, wash the apples. Now you need to cut the hearts. In the recess put a spoon of honey. By the way, you can add a little raisins. Sprinkle with sugar, but it is not necessary, it is quite possible to do without it. The sugar in the oven turns into caramel. Sprinkle the top of the apple with cinnamon.
Preheat oven to two hundred degrees. Baked apples will be half an hour. When ready, get out of the oven. If desired, you can sprinkle the dish with cinnamon.
Other snacks from apples, honey and cinnamon
You can make the perfect breakfast in a couple of minutes.or a useful snack. By the way, this drink can be prepared in the evening, so as not to waste precious time getting ready for work. A delicious smoothie is rich in vitamins and trace elements, but there are few calories in it.
To make two portions of the smoothie, take:
- 100 grams of cherries (remove bones);
- one large apple;
- 200 grams of natural (Greek) yogurt;
- 1 tablespoon of honey;
- 1 pinch of cinnamon.
In two portions of this drink will be only 179 kcal.
How to make smoothies:
First, my apple.Cut off the peel and remove the hearts with seeds. Cut the fruit into small pieces and transfer them to the blender bowl. If I need my cherry, we get stones. Add the berry to the pieces of apple.
Now fill the filling with natural yogurt.To add a savory flavor to the drink, add a little cinnamon. A spoonful of liquid honey will help to sweeten the smoothies. If you do not like this product or you are allergic to it, you can replace it with agave syrup or Jerusalem artichoke.
A little more effort: you need to grind all the ingredients. To do this, turn on the blender at high speed. Then the drink will be uniform and gentle.
Turn off the blender and pour smoothies into glasses.
You can decorate the drink with a sprig of fresh mint.In hot weather, you can add a couple of ice cubes. Alternatively, before cooking the smoothie, cool the yogurt, cherry and apple in the fridge. And you can also experiment with berry filling: replace the cherry with what grows in your country house or in the forest.
Cool berry sorbet
Photos of low-calorie desserts look appetizing, aren't they? And here everything is extremely simple and fast. And only 81 kcal in a hundred grams of delicacy! Why not treat yourself to such homemade ice cream?
To prepare berry sorbet, take:
- 300 grams of frozen raspberries;
- 250 grams of frozen cranberries;
- 250 ml of chilled boiled water;
- 150 grams of granulated sugar;
- a bunch of basil;
- sprig of fresh mint for decoration.
Let's get started!Cooking sugar syrup: warm the water and sugar until the sugar dissolves. We are waiting for the mixture to cool. At this time, finely chop a few branches of basil, the stems are not used. Add to sugar syrup.
Замороженные ягоды взбиваем в блендере, пока не get a homogeneous consistency. Then, if desired, you can grind raspberries and cranberries through a sieve. In the berry puree pour sugar syrup with basil. It remains to be whipped with a blender.
The final touch - we send a delicious mixture to the freezer; an hour and a half will be enough for the sorbet to freeze.
Put the dessert in the bowl. Garnish with fresh raspberries, basil and a sprig of mint.
Convinced that sweets can not spoil the shape? Then, rather, choose a dessert to taste, experiment and enjoy healthy dishes! Enjoy your meal!
