Any pregnant woman knows thatIt is extremely important to eat fruit during the carrying out of the child. But in everything you need to know the measure. You can not eat everything uncontrollably. That is why many people have a question: is not a persimmon contraindicated in pregnancy? Is there any benefit from it? Let's try to understand this issue.
What fruits should I eat during pregnancy?
Women who have a baby in the off-seasonor summer months, have a large selection of vegetables and fruits. All of them are rich in microelements, vitamins and fiber. If before the conception the body reacted poorly to this or that product, it is not worth risking and using it during pregnancy. This especially applies to the first trimester.
There are a number of products that can be negativeaffect the digestion. The consequences of their use are not the most pleasant: increased toxicosis, increased gas formation, indigestion, prolonged diarrhea, intestinal colic. If the majority of the state of pregnancy occurs during the cold season, when the choice of fruits and vegetables is limited, a woman will have to make a choice in favor of seasonal products. Recently, in the shops you can often find exotic fruits such as mango, kiwi, feijoa and, of course, persimmon.
Persimmon: basic information about the product
What is a persimmon?During pregnancy, many women want this tropical fruit. But is it safe? In Europe, this fruit is called in different ways: the fruit of the sun, the plum of the gods, the heart berry. Persimmon is transported to the place of sale in a state not ripe. Only in this case the product keeps its presentation. Experts do not recommend eating unripened persimmons. The fact is that the fetal cellulose contains tannins, which give the ripe persimmon a viscosity. A ripe fruit should be so soft that the skins crack from touching. In immature hard fruits can contain too many tannins.
As it ripens, persimmon ceasescharacterized by a high content of tannin. The mature fruit does not cause a sensation of viscosity in the mouth. Persimmon is especially useful for eating after the first frost. It is under such conditions that it acquires a unique taste. The flesh of the fetus becomes sweet, does not bind and is easily digested. Nutritionists around the world recognize that the number of nutritional qualities of persimmon is second only to citrus. Daily consumption of persimmon fruit reduces the likelihood of cancer.
Foreign fruit in pregnancy
Persimmon, when used correctly, bringsbenefit the body. But women in the situation before using this product for food, it is recommended to consult your doctor. If the doctor does not reveal contraindications, you can safely include the fruit in your daily diet.
The main requirement, when you can persimmon whenpregnancy is the right choice of fruits. Also, before eating a ripe fruit is recommended to freeze. A few hours later the persimmon will be ready for consumption. Low temperatures help neutralize tannins, and the pulp after such treatment becomes softer and tasty.
Useful qualities
What is the use of persimmon in pregnancy? The composition of this fruit includes many useful substances and vitamins.
Here are just a few of them:
- phosphorus;
- potassium;
- iodine;
- iron;
- magnesium;
- pectin;
- manganese;
- vitamin C;
- vitamin A;
- folic acid.
As you can see for yourself, it's justa real storehouse of useful substances. Each of the elements presented has a positive impact on both the state of the future mother and the development of the fetus. Vitamin A is essential for proper fetal growth and the formation of its internal organs. Ascorbic acid, contained in a persimmon, allows to maintain the normal immunity of a pregnant woman. It is especially important to use it in the first trimester, because it is responsible for the formation of membranes and placenta. Thiamine promotes normalization of lipid-carbohydrate metabolism. To maintain the health of hair and skin, nutrient B2 is necessary. Vitamin PP is needed to ensure energy metabolism. It also has a beneficial effect on the nervous system and helps with depression and fatigue, which often affect pregnant women. In addition, this substance contributes to the expansion of blood vessels, which avoids placental insufficiency.
What else is good persimmon?Useful properties during pregnancy are very difficult to list. This product must be included in the diet, because it provides the body with a large number of nutrients and minerals.
What can be done from persimmons?
Not everyone knows, but a persimmon in pregnancy canused in various forms. It is useful not only the flesh of the product. Stones persimmon have a tonic effect. They can be grinded and brewed like coffee. Persimmon juice is useful in inflammation of the throat. The enveloping effect can significantly reduce the likelihood of angina. From persimmons you can also prepare a fruit salad. During pregnancy, such dishes are especially useful. It is worth remembering that some raw fruits can induce indigestion. In this case, their food should be consumed only after heat treatment.
What is the use for the skin from fruit
Many doctors confirm that persimmon whenpregnancy is very useful. The result of its use is literally on the face. The skin is cleansed of acne, pimples and dryness. It is useful to make a mask of grated persimmons. Contained in the fruit collagen helps the skin to maintain firmness and elasticity, because during pregnancy it is greatly stretched. With insufficient nutrients, wrinkles and wrinkles can stay for a long time. In addition, calcium and magnesium contained in persimmons, prevent the bundle of nails. Fruit, these substances are necessary for the proper formation of the skeleton.
Harm from persimmons
Many people are interested today, can thisA tropical fruit causes problems. The harm of persimmon during pregnancy depends on the individual characteristics of the organism of the future mother. In this period, it is worth considering all the nuances. If during pregnancy there are any complications, then the use of tropical fruits should be treated with special attention. Persimmon can cause allergies. Also, the viscosity of the fetus can promote constipation. In addition, the persimmon is characterized by a high glucose content. It is strictly contraindicated in cases of diabetes mellitus. Do not recommend doctors to use persimmon and with increased tone of the uterus. Toning substances that are contained in it can lead to miscarriage.
Product quality
Before eating persimmons in food, be sure tocheck its quality. The fruit should not be rotten. Since most tannins are contained in the fetal skin, pregnant women are recommended to cut it before use. Also, it is worth remembering the measure. One day you need to eat one fruit. This will be enough to make up for the balance of minerals and vitamins.
Conclusion
Whether a persimmon is contraindicated in pregnancy?Usually doctors do not forbid to eat this fruit to women in position. It helps to provide the organism of the future mother with useful micronutrients, and also reduces the risk of various diseases in the fetus.
