Determine the choice of bedding. What good pillows?

If you constantly wake up with a badmood and pain in the whole body, you need to think about whether you have a good dream? A person can sleep many hours in a row, and wake up tired and irritated. And all because for rest improperly selected bedding. Surprisingly, such a trifle as an inconvenient pillow or mattress can affect the quality of sleep. Buying these things, you need to know what material they are made of, what shape and size is right for you. In this article we offer you information about what good pillows are, how to choose them correctly. This information will be very useful.

Soft or tough? Which pill is better for sleeping?

There is no single answer to this question.It all depends on what position the person sleeps in. If you rest on your side or lying on your stomach, it will be most convenient for you to do this on a soft cushion or medium hardness. The latter will suit both those who sleep on their sides and on their backs. A very rigid pillow is recommended for people who sleep exclusively on their backs and almost in a sitting position.

What are good pillows by the type of filler?

To say that some material for stuffing pillows is good, but some bad - it is impossible. Everyone needs to choose their own, and to approach this issue competently. Consider what fillers are.

Feather and down of domestic birds (duck, goose) and woolAnimals (sheep, camels) are natural linings for bedding. Pillows filled with them, very soft, pleasant to the touch, when you touch them easily get the outlines of your body. The disadvantage of this type of filler is that it can cause allergies. Caring for a pillow with natural gasket is not easy, but often you do not need to do this. Once in several years, the filler is removed, washed in soapy water, dried and again stuffed with a pillow. In each dry cleaner, this procedure is performed quickly and relatively inexpensively. Sleeping on a cushion with natural stuff is very, very nice.

Synthetic fillers:sintepon, polyester, latex, foamed rubber. Which material is better? All these fillers are good because they are hypoallergenic. For such bedding is easy to care: they are washed in the washing machine, after pressing immediately restore their original shape, dry quickly. The disadvantage of synthetic fillers is that they wear out quickly (the life of such pillows is two to three years).

Synthetic pillows are now sewn withOrthopedic effect: different in shape, thickness, stiffness, with notches under the head or shoulder. But before you buy such a thing, consult a doctor. He will tell you what good pillows from the category of "orthopedic" fit you.

Fillers of vegetable origin

Buckwheat husks, straw cereals,medicinal herbs are now widely used for filling pillows. Such an accessory is more suitable for a short rest. Pillows with vegetable fillers have a massage effect, they have a pleasant smell. But before using them, make sure that you do not have allergies to the packing components.

What good pillows?Now you yourself can answer this question. Choose this bed accessory, based on the useful information that was learned in this article. Successful shopping and a healthy sleep!