Enhancement of immunity in the child: basic methods

Every parent wants his baby to behealthy and as little as possible sick. An important role in this is the increase in immunity in the child. Immunity is the body's ability to withstand various infections. There are the following types of it: specific, which appears after the disease, and congenital. Doctors also secrete artificial immunity, which appears in a person to a particular disease after vaccination. In our country, there is a vaccination schedule, in accordance with which each person is vaccinated against the most common diseases.

Enhancing immunity in a child with vaccines is the most reliable way to prevent morbidity.

Lactation

The very first steps to strengthen the immune system canstart from birth. One of the most powerful factors in improving immunity in a child is breastfeeding. Mother's milk contains natural antibodies to many diseases. In addition, breastfeeding helps to avoid difficulties with the work of the intestine in a child.

Hardening

Another way to improve immunity ishardening. It can begin in the first month of life. It can be air and sun baths with a total duration of up to 30 minutes. Naturally, the enhancement of immunity in a child through hardening should be gradual, should begin with 2-3 minutes, increasing the time interval with each day. When dressing a child, it is necessary to observe the golden rule: put on one layer of clothes more than you are wearing.

No matter how paradoxical it may sound, immunitystrengthens in the process of the disease - the body learns to respond to pathogens, produces specific antibodies against them. Therefore, do not strive to observe complete sterility in the rooms, do not limit your baby to communicate with other children, in the knowledge of the world around.

Improving immunity in a child is very important beforeAdmission to the garden. After all, there he will face a large number of new people, will live under the new regime of the day - all this can greatly reduce his immunity. To partially compensate for the negative moments, teach the child to the same mode of the day, let the hours of walking, eating, daytime sleep as possible coincide with the kindergarten ones. This will relieve the child's body of the stress associated with the changes.

Proper nutrition

An important role in this process also playvitamins. To improve immunity, children need to provide a varied diet rich in vitamins and minerals. It is very useful for strengthening the immunity to include in the diet of the child the following products: milk, honey, kefir and yogurt, apples, carrots, beets, parsley, sea fish, turkey, onions and garlic, wheat groats.

Before you apply all these means to increase immunity for children, it is necessary to know for sure that the child has weakened protective functions of the body This is manifested in the pain of the baby.